Brain & Mental Health

There is a surprisingly strong link between what we eat, how we live and how we feel mentally, and it is one that does not get nearly enough attention. From managing anxiety and getting better sleep to supporting focus and keeping your mind sharp as you age, this section covers the approaches that can genuinely make a difference. If your head does not feel quite right, the answers are often closer than you think.

Latest in Brain & Mental Health

The Key Health Benefits of S-Acetyl Glutathione
Aug 09, 2017

It’s been dubbed a master antioxidant, a bastion of defence against chronic illness and a major natural detoxifier. Some people...
Should Children Take Fish Oil?
Jun 08, 2017

When you think of health supplements for children, your mind probably turns to vitamins and minerals. This is understandable, since...
Do Oxygen Enhancement Supplements Really Work?
May 08, 2017

As we all know, oxygen is vital to life on Earth: energy production depends on the element, and without it,...
The Many Faces (And Symptoms) Of Magnesium Deficiency
May 04, 2017

Magnesium isn't present to the same degree in our soil, owing to the processes of modern industrial farming. When our...
A Story of a Toxic Heart
May 03, 2017

This is the story of a young lady who was facing a potential death sentence through recurring cancer and made...
Can Eating Green Vegetables Help to Reduce Stress?
Apr 18, 2017

Recently we penned a lengthy blog about the Imperial College London study which laid bare the multitude of benefits linked...
What Are Polyphenols: Everything You Need to Know
Apr 12, 2017

For a compound possessed of such extraordinary power, polyphenols are still mostly waiting for their moment in the sun. But...
Why the Spectrum of Omega-3s are Vital for Women’s Health
Apr 04, 2017

Omega-3 fatty acids have been credited with a number of health benefits, including heart health, cognitive function and proper growth...
Reduce Nutritional Deficiencies in Children to Lower Chances of Chronic Disease Development
Mar 23, 2017

Parents everywhere can relate to the struggle of getting your kids to eat anything remotely healthy throughout the day. But...