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Liquid Chlorophyll, The Plant Superfood That People Are Raving About

Liquid Chlorophyll, The Plant Superfood That People Are Raving About

If you’ve ever looked up ‘green drinks’ or ‘health tonics’ on the internet, you’re bound to have come across Liquid Chlorophyll.

Chlorophyll is the green component found in plants. It helps plants convert sunlight into energy and is a key component of photosynthesis. It gives plants their green colour.

But what about Liquid Chlorophyll? Is it beneficial for humans? Is it safe? How do we take it?

In this article, I will answer all these questions and more.

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Mega nutrients in Green Vibrance green superfood powder

Mega Nutrients in Green Vibrance Green Superfood Powder

We all need good nutrition that provides the nutrients we need to function properly. Giving your body the nourishment it needs feeds mind, body and soul. It provides energy, improves sleep, promotes healthy bones, maintains organs, shifts toxins, boosts circulation, supports gut health, keeps your brain healthy and helps sustain good mental health.

All this and more strengthens immunity preventing illness, infection and disease. The more robust you are, the more ably you'll recover should you become unwell, and continue to live a healthy life.

First and foremost, eating healthily is where it's at. Nourishing your mind and body with a diverse range of healthy whole foods is essential for good health.

But if you're going through a period of stress, have health challenges, exercise intensely, have poor sleep, etc., you may feel it's appropriate to supplement to provide you with extra nutrients.

Green Vibrance is a great all-rounder to support healthy eating. It's a green food supplement made from a carefully curated and substantial range of vegetables, fruit, algae, grasses, herbs and probiotics. One daily scoop mixed with water, juice or a smoothie is an easy and effective way to increase your vegetable intake and boost your levels of key vitamins, minerals and other nutrients.

While all the ingredients in Green Vibrance powder are worth their weight in gold and work collectively to keep your health and immunity tip-top, we've highlighted three star nutrients below.

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three green smoothies in glass jars being clinked by separate people

What to Look for in Green Powders, Plus 8 Health Benefits

What to Look for in Green Powders, Plus 8 Health Benefits

A super greens powder is a supplement many of us could do with adding to our daily health regimen. Doing so can plug nutritional gaps by increasing your vegetable intake and creating a hassle-free juicing experience while still providing benefits.

The quality and nutrition profile varies among brands but any superfood powder worth its salt can supply a wide range of nutrients in a highly concentrated form from an abundance of plant-based sources, including herbs, vegetables, fruits, grasses and algae.

Alongside a healthy diet and lifestyle, these nutrient-dense, antioxidant-rich supplements can provide several health benefits, including preventing disease and supporting your immunity, liver and cardiovascular health. They can also improve detoxification, energy and digestion, and support skin and bone health.

We are all exposed to an increasing amount of environmental pollutants from the atmosphere, our food, water, beauty, body care and household cleaning products. So, we might all benefit from taking a clean, alkaline, anti-inflammatory supplement.

A well-formulated superfood powder can provide extra nutrients where our vegetable intake is low, or the vegetables we eat are grown in depleted soils lacking in essential minerals. It can provide robust nutrient density and effectively replenish our dietary intake of valuable micronutrients. The ingredients in high-quality powders are more bioavailable. They’re usually selected and dried in their raw form close to harvest, compared to the vegetables we buy from the supermarket, which are often less fresh and have lost many nutrients by the time we consume them. In 2004, the US Department of Agriculture verified a stark drop in nutrient density in our everyday food supply between 1950 and 1999, supporting our need to bolster our daily nutrient intake with a comprehensive supplement. A complete superfood greens powder blend could be the perfect addition to a healthy diet and preventative healthcare plan.

What to look for in a green superfood powder

  • When choosing a green powder, be aware of the following:

    • Ensure top-quality ingredients, preferably organic
    • Check that the supplement is tested for purity and is clear of contaminants, including heavy metals and pesticides
    • It should be free of fillers, additives, artificial flavourings, preservatives, sugar and GMOs. Also, check for any allergens.
    • The more nutrient-dense, the better; look for a wide range of ingredients with abundant nutrients to support the whole body
    • Check the amounts of each ingredient are shown on the label
    • Also, check the supplement provides recommended daily allowances of key vitamins and minerals, e.g. vitamins A, C and D
    • Extra benefits would be the inclusion of probiotics and digestive enzymes to improve nutrient absorption
    • Look for cold processing or freeze-drying, so the ingredients retain enzymes and nutrient integrity

    8 green superfood powder health benefits


    1) Immune support 

    Vitamins and minerals are essential for you to function optimally.

    Effectively nourishing your body gives you a stronger foundation to buffer the effects of stress, shift toxins and sleep better while making you less susceptible to illness, infection and disease.

    Should you become ill, a well-fed immune system has a better chance of protecting you and enabling you to overcome it more swiftly.

    Vitamins A, C, D, K, E and folate are powerful immunity enhancers. Vitamin C can help to shorten the duration of a cold, especially in children. It can also help to reduce the frequency of colds in those under greater physical stress like athletes or marathon runners.

    Micronutrients (vitamins and minerals) support both innate and adaptive immunity, aiding your natural defences such as cellular immunity and antibody production.

    For example, vitamins A, C, D, E and folate support immune cells, protecting against pathogens and toxins.

    They’re also potent antioxidants with anti-inflammatory effects that improve overall immunity and lower the risk of chronic disease.

    Antioxidants work more effectively in whole food form as they work symbiotically with the other nutrients in that food.

    Green powders preserve the entire food, be it broccoli, spinach or kale. Consequently, the antioxidant benefits provided by these vitamins are far more effective than if they are isolated in a standard supplement.

    If a green powder has added probiotics, it can support digestion and gut health which helps immunity .

    A well-formulated green powder should provide high levels of micronutrients and antioxidants to support immunity.

    2) Disease Prevention

    The antioxidants found in superfood green powders have powerful anti-inflammatory effects, helping to rid your body of excess free radicals which damage your cells.

    Oxidation, as it’s otherwise known, increases your risk of chronic diseases including arthritis, diabetes, cancer, heart and Parkinson’s disease. 

    By providing nutrients that support elimination channels and systems like your liver, kidneys and gut, a comprehensive green powder can help to reduce your toxic load, protecting you from disease.

    Any added grasses and algae, like wheatgrass, spirulina and chlorella , have immense detox capabilities, reducing heavy metal toxicity .

    They can also help to regulate insulin sensitivity and blood sugar, guarding against inflammation and diabetes.

    Supplementing with a daily green powder could you from chronic disease and help to reduce blood pressure .

    3) Liver support and detoxification

    Green powders contain leafy greens, which aid liver function. This major detoxifier has over 500 jobs, including storing valuable vitamins as a backup should you need them.

    Leafy greens and fruits, including apples and berries, also support the kidneys, which work with your liver to excrete waste from your blood as urine. 

    Any added probiotics and digestive enzymes will aid digestion and strengthen your gut health. A healthy digestive system efficiently excretes toxins via the stool.

    Increased toxicity can make your liver sluggish and interfere with its action. It puts pressure on your entire system, and eventually, everything can struggle.

    Any added grasses and algae can take stress off the liver by aiding heavy metal detoxification. Their antioxidant power can help to cleanse the liver and protect it from cell damage.

    You’ll find that the happier your liver, the more energised you become.

    The collective alkaline nutrients in green powder can support pH balance, improving blood oxygenation, clearing toxic carbon dioxide from your blood and improving circulation. 

    4) Protects cardiovascular health 

    The antioxidants in a good-quality green powder can reduce the risk of free radical damage and lower chronic inflammation, protecting from heart disease

    Liver support can help maintain healthy cholesterol levels as it is instrumental in synthesising cholesterol and removing any excess from your body.

    You’ll find minerals like potassium, magnesium and calcium to promote healthy blood pressure. Vitamin K1, found in leafy greens and other green vegetables like broccoli, can also help maintain healthy blood vessels and protect the heart.

    Recent researchfound that people with the highest intake of vitamin K1 were 21% less likely to be hospitalised with cardiovascular disease related to atherosclerosis.

    5) Helps maintain a healthy blood and body pH balance

    A balanced pH is essential for optimal health. Your body tightly controls your blood pH to keep it in a healthy range (between 7.35 to 7.45). But things like a poor diet, medication, toxicity, insomnia and low electrolytes can put pressure on your system, so it has to work harder to maintain the right balance.

    A healthy blood pH is vital for oxygen transfer (oxygen in and carbon dioxide out), optimal circulation and blood oxygenation. If compromised, an imbalanced blood pH can put you at an increased risk of infection and disease.

    Eating alkaline foods as part of a healthy eating plan can help your body maintain a healthy blood and body pH with more ease.

    Supplementing with a good-quality green powder can help to increase your alkaline intake.

    6) Protects your skin 

    Eating foods rich in vitamins, minerals and antioxidants reduces oxidative stress and inflammation, providing anti-ageing benefits for your skin .

    A good example is vitamin C, a potent antioxidant that not only reduces inflammation but also increases collagen production, encouraging firmer, more toned skin with fewer fine lines and wrinkles.

    Grasses and algae are incredibly nutritious superfoods with a rich nutritional profile and high in chlorophyll. They have significant skin rejuvenating and anti-ageing properties.

    Take spirulina and barley grass: both calm inflammation, promote a faster skin cell turnover and release toxins. Another cereal grass called wheatgrass may help to improve eczema and psoriasis.

    Probiotics promote gut health which is reflected in your complexion. An efficient digestive system can also help to combat inflammation and contribute towards anti-ageing.

    A green powder with a wide range of fruits, vegetables, grasses, algae and added probiotics can protect your skin by supporting vital processes that reduce free radical damage, enhance detoxification and keep you healthy. 

    7) Can aid digestion and promote a healthy gut

    A healthy gut is essential, with around 70% of your immune system residing in your gastrointestinal tract.

    A flourishing digestive system efficiently excretes harmful waste and toxins and prevents inflammation of the GI tract, keeping you healthy.

    If your gut function is compromised, it can cause conditions like leaky gut, irritable bowel disease, colitis, and constipation, which stress your entire system and increase inflammation and toxicity.

    It can also affect your immunityand increase your chances of infection, illness and disease.

    A superfood green powder with probiotics and digestive enzymes supports gut health and aids digestion. Grasses and algae can feed good gut bacteria. The algae spirulina may help reduce candida cells.

    8) Helps maintain healthy bones

    As with all the benefits listed in this article, this depends on the nutrient profile of the green powder. Look for vitamin D3, which aids calcium absorption, essential for bone health. Leafy greens and grasses like barley grass and wheatgrass are rich in calcium and magnesium, vital for strong bones, helping to prevent osteoporosis and keep your teeth healthy. Broccoli, apples, spinach, beetroot, carrot, celery, and cauliflower are good boron sources, crucial for bone growth and maintenance.

    Conclusion

    The collective alkaline nutrients in green powder can support pH balance, improving blood oxygenation, clearing toxic carbon dioxide from your blood and improving circulation.

    It’s important to know what to look for in a green powder, which hopefully this article has clarified. 

    Choosing a comprehensive formula can provide several health benefits and be a valuable addition to a healthy diet and lifestyle. It can be an effective way to increase your vegetable intake, particularly if you’re concerned you’re not eating enough.

    A nutrient-dense powder can also be a super nutritious juice without all the hassle. A well-formulated superfood green powder should have an extensive, wide-ranging ingredients list, preferably organic. It needs to be clean and free from contaminants, without added fillers, preservatives, artificial colours, sugar, additives or GMOs.

    It should also be cold extracted or freeze-dried and raw to preserve all the nutrients from the plant foods.

    Look for a powder that contains vitamin D3 to support healthy bones and added probiotics and digestive enzymes to support gut health and increase nutrient absorption so you can obtain all the benefits.

    Green Vibrance Powder is an exceptionally nutrient-dense blend that contains over 70 ingredients, including organic spirulina, barley, wheat and oat grass. It’s brimming with antioxidant herbs, vitamins, minerals and 25 billion probiotics from 12 strains; and it's even gluten-free.

    Maximum Vibrance goes one step further by providing 20g of plant protein per serving. It comes in vanilla, chocolate or original flavours.

    Written by Rebecca Rychlik, Nutritional Therapist and Homeopath. Follow Rebecca on Instagram, Facebook and Medium, @rebeccabitesback.

    Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here  to find out more.

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Does Liquid Chlorophyll Help With Weight Loss & Wellbeing?

Does Liquid Chlorophyll Help With Weight Loss & Wellbeing?

Does Liquid Chlorophyll Help With Weight Loss & Wellbeing?

Have you got the TikTok app on your phone?

If so, you’ll probably be familiar with influencers taking the supplement “chlorophyll water.”

But is it all it’s hyped up to be? Let’s find out!

Before we dive into the science behind chlorophyll, let’s quickly discuss what it is. Chlorophyll is what makes plants green. So far so good; we all know that eating lots of leafy greens like spinach, kale, rocket, and collard greens is good for your health. And if you don't know, read our blog dedicated to the topic.

Chlorophyll is like liquid sunshine: the plants absorb the sunlight and chlorophyll turns it into energy. So it makes sense that chlorophyll would be good for your health, but does this hold true according to the latest science?

What Does Chlorophyll Do To Your Body?

  • It's true that there aren’t a vast number of studies published on chlorophyll supplementation.But we’ll go through the evidence thus far that outlines possible health benefits of consuming chlorophyll.

    1. May Increase Red Blood Cell Count

    People with a low red blood cell count often feel fatigued. In extreme cases, this can lead to anaemia. Common in people who consume large amounts of alcohol.Chlorophyll can increase blood-oxygen levels, in turn, increasing red blood cell count. If this is coupled with daily exercise, then you’ll be taking leaps forward in boosting your red blood cell count.

    In one studypublished in 2004, patients suffering from the blood disorder “thalassemia” were given wheatgrass daily.Wheatgrass is about 70% chlorophyll, therefore this study may help us understand how chlorophyll can boost red blood cell count.The researchers discovered that consuming wheatgrass daily reduced the number of blood transfusions required.

    Admittedly, the study wasn’t entirely conclusive, as Dr Chris Reynolds didn’t specifically state that it was the chlorophyll that helped. However, it’s an interesting finding that we’ll hopefully explore more in the future.

    2. Skin Health & Wound Healing

    The active chemical in liquid chlorophyll is known as chlorophyllin. This is a compound that has been used topically to treat acne, large pores and sun-damaged skin.Three interesting studies have looked at the benefits of using chlorophyll topically on the skin.In 2008 there were several studies carried out to explore the effects of chlorophyll on wound healing. Finding that adding chlorophyllin aided in wound healing .

    Two 2015 studies looked at acneand sun-damagedskin. Finding that just 3 weeks of application improved acne among sufferers, and that applying chlorophyll gel for 8 weeks improved sun-damaged skin.Interestingly, a combined approach of topical and internal supplementation often works synergistically to promote health and wellbeing.

    3. Detoxification & Carcinogens

    Many crops produce a toxin known as aflatoxin. This particular toxin can creep into the food supply when foods such as nuts, rice, dried foods or vegetable oils are contaminated before harvest. Consuming large amounts of aflatoxins can seriously damage the liver and can be life-threatening. The World Health Organisation (WHO) has stated that aflatoxicosis (acute poisoning from aflatoxins) has been observed in humans since the 1960s.Aflatoxin is a biomarker for cancer growth (especially liver cancer) and as such, it is a carcinogen. A reduction in aflatoxins circulating in the blood could therefore halt the growth of some tumours.

    In a Chinese study, researchers discovered that consuming chlorophyll daily, with each meal , could reduce aflatoxins by a massive 55%. They have been exploring these effects for over 20 years.

    4. May Reduce Body Odour

    A lot of the science surrounding chlorophyll and body odour was carried out in the early 20th century.Like many of the health benefits of supplements or plants, chlorophyll's effects on the body are disputed by many. But if we jump over to the animal world, then we can see dog treats for bad breath contain chlorophyll – and many vets swear by it.Moreover, there are several other benefits of pets consuming chlorophyll, such as immune system health, and detoxification. Sticking with the animal world, dog breeders swear by chlorophyll to reduce the scent of a dog in heat. It can be sprayed on bitches in heat to ward off male dogs. So there is definitely something to chlorophyll neutralising body odour. I guess when you consider that chlorophyll will make the body’s pH more alkaline, and most bad odours are acidic, there is some method to the madness.In humans, research shows that chlorophyll can reduce the scent of trimethylaminuria. Which is a syndrome where patients emit a fishy smell.>

    5. And Finally...The Topic of Weight Loss

    I’d like to begin this section by saying that now we know the chlorophyll can neutralise bad-smelling acidic particles... as well as aid in wound healing and detoxification... the common claim that chlorophyll may aid in weight loss doesn’t seem so far fetched! All of the systems in the body are interlinked and as such, people who are carrying a lot of weight are often quite acidic, need detoxification, and antibacterial properties are a bonus.The only research study that backs up these claims is a 2014 study of 38 females, all of whom took a daily supplement that included chlorophyll.

    The findings were that taking the plant membrane supplement aided weight loss. The researchers suggested that lowering cholesterol levels is the cause of the additional weight loss. There is limited conclusive research in this area. Yet many anecdotal reports suggest that chlorophyll water supplements may help you drop a few pounds.

    Benefits of Chlorophyll (Does Liquid Chlorophyll Work?)

    Everybody knows how important it is to eat leafy greens (or they certainly should know, at any rate). But how many of us eat as much as we should? I know there are times in my life when it hasn’t been possible for one reason or another. One of the key benefits of consuming liquid chlorophyll is that it can (to some extent) take the place of eating lots of greens every day.Chlorophyll is plant blood. In fact, in 1913 Swiss biochemist Arthur Stoll discovered that the molecular structure of human haemoglobin (a.k.a blood) were structurally identical to chlorophyll. The only difference is that they contain iron at their core, rather than magnesium. Taking chlorophyll has many proven benefits but more simply put, it helps purify and carry oxygen throughout the body.

    How Long Does It Take For Liquid Chlorophyll To Work?

    Studies on skin health have shown that it can take between three to eight weeks for chlorophyll to work. But as with so many supplements, it’s important to use chlorophyll daily to see positive results. Additionally, you need to choose a liquid chlorophyll supplement that is easily absorbed in the body. Make sure to keep your liquid chlorophyll in the fridge once opened to preserve the goodness! It’s best to take one tablespoon of liquid chlorophyll three times daily in a 500ml glass of water. Kids, meanwhile, should take a teaspoon of chlorophyll in water three times daily.

    Taking the supplement three times a day will allow you to feel a quick boost of wellbeing. Some people suggest that you might start to feel the benefits in as little as two weeks.Just keep in mind that we’re all unique and the amount of time it will take to feel the benefits will differ from one person to the next.

    Conclusion

    In 1913, biochemist Arthur Stoll discovered that the molecular structure of human haemoglobin (a.k.a blood) were structurally identical to chlorophyll. The only difference is that they contain iron at their core, rather than magnesium.

    <>Although there’s not a huge amount of published information that conclusively states that chlorophyll boosts health, there's enough literature on the topic to feel somewhat confident about adding it to your supplement regime.

    Eating lots of greens can be difficult, so taking liquid chlorophyll is a handy trick to boost your green food intake.

    Chlorophyll can help your body cleanse and detox, in turn, this can have the effect of weight loss and boosting energy.

    Of course, there are many other things that can help your weight-loss endeavours: precision nutrition, better hydration, apple cider vinegar, vitamin D.

    Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

    Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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The Raw Organic Green Powder Drink Healthy Diet Guide

The Raw Organic Green Powder Drink Healthy Diet Guide

The Raw Organic Green Powder Drink Healthy Diet Guide

If you want to get into a routine of drinking green juice first thing in the morning, there are many things to consider, such as buying fresh produce and adding supplements or superfoods.

This all takes time and a whole lot of effort.

Reaching for a green powder drink is can be so much easier, especially if you lead a busy life and are always on the go.

But the question remains - should I use a green powder drink? And if so, which one? And what do I look out for in the ingredients?

Read on to find out more…

  • Are powdered green drinks good for you?

    There are hundreds of greens powders on the market. It pays to take the time to select the most appropriate green drink for you because -

    Not all green juice powders are equal

    If you choose a plant-based raw greens powder that is entirely natural (like pHresh Greens), then you’ll be drinking digestive enzymes and nutrients. 

    But how can green powder be raw when it’s clearly been altered? 

    This is a question I used to ask before I understood how you could dry out greens at low temperatures to lock in the goodness. 

    Some cheaper alternatives don’t use gentle low-heat dehydration. Therefore the greens powder will be less effective at boosting your energy levels.

    You also have to look out for products that use fillers, chemicals, additives, or GMOs

    Green juice powder should be consumed as part of a healthy diet and can be substituted for your morning meal or part of a detox plan. 

    What is a greens powder?

    Greens powder refers to a powdered drink that you add to water or a detox smoothie.

    A good greens powder will be bursting with nutritional benefits.

    The best greens powder will contain probiotics, antioxidants, B vitamins, carotenoids, phytonutrients, enzymes, dietary fibre and essential fatty acids.

    As well as other raw greens like wheatgrass powder, barley grass powder, spirulina, chlorella, and selected green vegetables. 

    It's true that greens powders seem expensive (at first) – and some people ask if green powders are a waste of money.

    But if you purchased all of the ingredients individually, you’d be paying a hell of a lot more.

    Green juice powder is a quick and easy way to consume your greens. Plus, when you do the math, green juice powder is less than £1 per day

    Related: Spirulina – A Blue Green Algae That Boosts Immunity

    What’s the best green drink powder?

    The best green drink powder should be raw, organic, and bursting with concentrated nutrition.

    If you also add a convenient sachet of probiotics to your green juice, then you’ll be getting even more nutrition in just one drink.

    Additionally, it’s essential to ensure that the water that you use to mix your green drink powder should be clean, high quality, and ideally alkaline.

    We’ve scoured the market to ensure that we only provide the cleanest and highest quality green juice powder.

    It’s tempting to add sweet fruits into the mix. However, the idea of drinking green juice powder is that we fill our body with green leafy vegetables and alkalise the system.

    Green juice powder can take time to adjust to, especially when we’ve all been accustomed to eating for taste. But stick with it; in time, it will become an essential part of your healthy lifestyle routine. 

    Related: Why Use a Water Filter System?

     

    The best time to drink green juice

    When you drink green juice, it’s important to prioritise it as a breakfast replacement.

    Green juice is best consumed first thing in the morning when your digestive system is still waking up.

    Gently introduce plant-based nutrition without the heaviness of consuming a meal at breakfast time.

    If you still want to eat a light breakfast or drink a cup of coffee, wait a few hours. That way, your body can digest the alkaline-based nutrition before anything acidic gets a chance to interfere.  

    The common adage “breakfast is the most important meal of the day” has been challenged a lot in the past few years, with many health advocates opting for intermittent fasting and missing breakfast altogether.

    Green juice is a middle ground in a way; they offer you heaps of nutrition in an easy-to-consume package.

    One last thing on timing: proponents of intuitive eating suggest waiting until your body is ready and asking for breakfast rather than robotically consuming it.

    However, I’m not convinced that this will work when a person’s microbiome is out of whack. 

    Related: Microbiome Health: The Right Environment, The Right Microbial Strains

    6 green juice powder do’s and don’ts

    Although green juice powder is a fantastic addition to your daily routine, there are a few things you need to look out for.

    1. DO: Green powder shouldn’t be a substitute for all of your greens because green powder is low in fibre. It’s important to also eat a big hearty salad to boost your vegetable intake. 

     2. DON’T: Add in fruits (fresh or dried) as they will alter the pH level of your green juice. It’s a good idea to stick with green leafy vegetables and green powder, at least in your morning juice. 

     3. DO: Some people suggest that juicing can raise blood sugar. This can be true for lots of fruits, but not for green powder as it's only made from veggies. If you’re concerned in any way, then speak to your health care provider before adding green juice to your daily routine. 

     4. DO: Always check that your green juice is raw and doesn’t contain any added sugars or artificial sweeteners.

     5. DO: There have been some reports of negative effects on the kidneys when consuming too much green juice. Always ensure that you drink your green juice as part of a healthy diet and lifestyle. 

    6. DON’T: Expect that green juice powder is a miracle cure. You need to ensure that you have a balanced healthy lifestyle that includes daily exercise, relaxation and healthy relationships. 

    What happens when you drink green juice daily?

    No two people are the same, not even identical twins. As such, your experience will most likely be different from others.

    I’ve found that drinking green juice first thing in the morning helps me start the day on the right foot.

    I’m a proponent of intermittent fasting, so I have my green juice a bit later, between 11am and noon. 

    When I consume green juice, either in powder form or from my garden, I feel lighter and full of energy.

    Also, I don’t feel the need to reach out for processed or acidic snacks when I start the day with green juice. 

    Conclusion

    Don't expect that green juice powder is a miracle cure. You need to ensure you have a balanced healthy lifestyle that includes daily exercise, relaxation and healthy relationships.

    Drinking your green juice powder (and alkaline water) first thing in the morning ensures that you start your day in a healthy, nutritious way.

    It's way faster than juicing lots of vegetables, so green juice powder is ideal for a hectic lifestyle. 

    Make sure that you check the ingredients of your green juice powder to make sure that it's free from nasty additives or toxins.

    Choose green juice powders that have either a high probiotic or high nutrition profile. Drinking green juice first thing in the morning is a perfect way to start your healthy lifestyle journey. 

    Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

    Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.


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Image of various health supplements arrayed side by side

The Most Nutritionally Complete Powdered Food Supplement

The Most Nutritionally Complete Powdered Food Supplement

In the modern world, everyone craves convenience. From super-fast fibre optic broadband to apps that streamline our daily and weekly chores, we’re always demanding a quick fix.

Nutrition is entirely different, as we require a vast array of macro and micronutrients in order to fuel our bodies correctly. No one supplement contains everything we need.

That said, there are a few nutritious superfood supplements which make excellent meal replacement options, principally because they are made entirely from – what else? – real food.

Read on to discover the most complete food supplement available today.

Why Use a Superfood Blend?


Incorporating a quality all-in-one superfood blend is a great way of ensuring you achieve your recommended daily intake of several key nutrients.

Only those who consistently eat a varied, healthful diet will get all the vitamins and minerals they require.

This was proven by a recent survey of 3,238 adults aged 20-59, which considered micronutrient deficiency by age group and gender.

The survey, which was conducted by the nutritional consultancy firm Nutritional Insight Ltd, determined that men and women in the 20-to-29 bracket had the highest rate of nutritional deficiency for potassium (24.7%), zinc (8.6%) and calcium (9.4%).

Females of all ages seemed to be especially prone to deficiencies of selenium (50%), iron (25%) and potassium (24%), while men were at an elevated risk of selenium (26%), magnesium (14%) and vitamin D deficiency (11%).

This was a well-controlled, cross-sectional study which asked adults to provide details of exactly what they ate and drank over rolling 4-day periods from 2008 to 2014.

All in all, the highest rates of nutritional deficiency were for:

• Selenium

• Potassium

• Magnesium

• Iron

More than 10% of women were also at risk of riboflavin (vitamin B2) deficiency, and more than 10% of males were vulnerable to vitamin A deficiency.

Given that the survey might have been subject to selection bias – i.e. health-conscious people may have been more likely to agree to participate in the first place – the results don’t exactly bode well.

And here’s another worthwhile point: although the survey did not show widespread vitamin D deficiency, the threshold for deficiency was set at levels below 25 nanomoles per litre of blood serum (nmol/L).

Research shows that free-living hunter gatherers living around the African equator – where humans evolved – benefit from average vitamin D levels of 115 nmol/L, and the Vitamin D Council’s advice is to aim for a similar level:

The safest thing to do while research is going on is to maintain natural vitamin D levels. By natural, we mean those levels obtained by those with natural sun exposure such as lifeguards, some roofers and gardeners, and others who work in the sun and expose a lot of skin to sunshine. This is how our ancestors behaved throughout our evolutionary history.”

The point is that while 25 nmol/L might well be enough to avoid serious chronic deficiency causing harm to health, it is far from optimal. The Vitamin D Council actually defines 0-100 nmol/L as deficient, and 100-200 nmol/L as sufficient.

It’s safe to assume a much higher number of participants exhibited vitamin D deficiency as defined by this organisation.

Furthermore, 22% of study participants were taking dietary supplements yet the data was excluded from the final analysis.

In other words, a study of 3,238 adults taking no supplements at all would almost certainly give worse results, suggesting greater deficiency across the population.

What Are Super Greens Powders?


As demonstrated above, widespread nutritional deficiencies suggest that a major benefit can be achieved from using a daily supplement. But what would such a supplement look like?

Greens supplements are the most popular products recommended for comprehensive nutritional support. Of course, if you are deficient only in single nutrients – calcium or vitamin D for example – you can choose to take those in tablet or capsule form instead.

The great thing about food supplements, though, is that they come packaged with a whole raft of beneficial components, from protein and fibre to healthy fats and phytonutrients.

Many of these powders contain multiple servings of vegetables and fruit, and some also include added botanical extracts to support the liver, heart or digestive system.

By and large, you are best to opt for a pure, plant-based supplement from a reputable brand: one with a track record of innovation and rigorous manufacturing standards.

Ideally, your chosen product should be free from common allergens such as dairy and soy.

When formulated correctly, these nutrient-rich powders can help with:

• Energy levels

• Immune health

• Digestion

• Appetite control

• Detox

• Weight loss

• Circulation

Who Makes the Most Comprehensive Superfood Powder?

There are many supplements in this space, but precious few could be considered comprehensive.

As far as nutrition is concerned, Vibrant Health’s Maximum Vibrance appears to be number one. Its incredibly well-rounded profile comes from over 120 ingredients including fruit, vegetables, algae and botanicals.

Suffice to say, it is teeming with antioxidants and enzymes from natural sources, and it helps to feed the body with a broad range of bioactive food substances at potencies that match the high requirements of our ancient biochemistry.

But what about the micronutrient content?

One serving of Maximum Vibrance provides:

• Over 100% of your daily selenium

• Over 100% of your daily vitamin A

• Over 100% of your daily vitamin C

• Over 100% of your daily vitamin D

• Over 100% of your daily riboflavin (vitamin B2)

• 73% of your daily iodine

• 54% of your daily vitamin K

• 45% of your daily zinc

• 44% of your daily iron

While Maximum Vibrance does contain both magnesium and potassium, the dosages are comparatively small (7% and 5%, respectively).

Nonetheless, it’s fair to say these micronutrient dosages blow away the competition.

The vast number of cereal grasses, concentrated plant extracts, adaptogens, antioxidants and super fruits make it a smart choice if you’re interested in gaining meaningful, long-term benefit from your daily supplement.

It is not only the dizzying list of ingredients that make Vibrant Health’s formula special; it is also the probiotic content. Each serving supplies an astonishing 25 billion probiotics from 12 well-researched strains.

These so-called friendly bacteria encourage microbial diversity in the gut, which can have a beneficial effect on immunity, regularity, mood, energy levels and sleep.

One scoop of Maximum Vibrance is recommended for a snack, while two scoops is considered a meal replacement. That said, two scoops is still only 165 calories; so it can be equally enjoyed between meals.

Comparing Premium Food Supplements Dubbed ‘Complete’

It should be said that Maximum Vibrance is not the only supplement termed ‘complete’: however, it is certainly the most comprehensive as far as ingredients is concerned.

Huel is marketed as ‘nutritionally complete food’, but while it contains more phosphorus (452mg vs 280mg), iron (13.9mg vs 9mg) and manganese (1.8mg vs 0.6mg) than Maximum Vibrance, it contains far less vitamin D (4mcg vs 25mcg) and vitamin C (62mg vs 158mg).

Something else worth noting is that you can’t get 100% of your recommended daily intake of any vitamin or mineral from a single Huel shake. However, you can from Maximum Vibrance.

As mentioned above, one MV serving provides over 100% of your daily vitamin A, vitamin C, vitamin D3 and selenium. What’s more, Maximum Vibrance provides an assortment of valuable B vitamins.

MyProtein’s Whole Fuel is yet another ‘premium blend’ said to represent complete nutrition. However, it contains 3.9g sugar per serving and doesn’t provide anywhere near 100% of your daily intake for any micronutrient.

In fact, the only micronutrient of which Whole Fuel provides more than 50% RDI is chloride (66%).

Conclusion

For the reasons given above, Maximum Vibrance should be considered the most complete superfood powder on the planet. Indeed, it’s so nutrient-rich that it could reduce your need to consume other supplements.

Nonetheless, you should take care to ensure a proper intake of magnesium and potassium, whether from food, supplements or a combination thereof. These electrolytes are absolutely essential for nerve stimulation, fluid levels and blood pressure.

Got a question or comment? Don’t hesitate to get in touch.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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green powder in white bowl

Plant-Based Protein Foods: A Guide for Vegetarians

Posed to a vegetarian, there are few questions more maddening than “Where do you get your protein?”

Invariably the person who has sworn off meat will roll their eyes before launching into an impassioned sermon about the multitudinous plant protein sources available to them.

In this article, we’ll cover the primary plant-based protein foods so that you can be in no doubt that vegetarians are getting all the protein they need, thank you very much.

The Popularity of Plant-Based Diets


Clearly the switch to a meat-free diet can be motivated by a number of factors, not least the perceived health benefits or ethical concerns.

And though care must to be taken to avoid nutritional deficiencies – specifically omega-3, calcium, iron, zinc and vitamin B12 – there is absolutely no reason why a vegetarian diet cannot be both healthy and sustainable.

As far as protein is concerned, nature has generously endowed us with an abundance of protein-rich whole foods, comprising veggies, legumes and nuts.

Modern manufacturing has also given us the option of meat substitutes: they look and taste like meat but were conceived in a laboratory (see: Quorn).

As we all know, protein is an essential component of a healthy, balanced diet and in truth, most people could benefit from getting more than the 0.75g per kilogram of body weight specified by the UK Reference Nutrient Intake (RNI).

Particularly if you’re accustomed to strength training and wish to maintain or gain lean muscle tissue.

Is it just as easy for a vegetarian or vegan to hit their daily protein targets, when compared to a carnivore? Well, that depends on the target.

0.75g per kg of body weight should be a breeze, but 1.5g may be trickier – though not impossible.

To make the process easier, we’ve listed the best plant-based protein foods below. Make sure that no meal is lacking in this important muscle-building macronutrient.

The Top 10 Plant-Based Protein Foods


1. Natto

Natto is a highly nutritious fermented food popular throughout Japan, where it is served with cooked rice and topped with chives and various seasonings.

Boasting 31g of protein in a single cup, it’s a plant protein powerhouse!

2. Seitan

Seitan, also known as wheat meat, is one of the planet’s richest sources of protein.

Made from gluten (one to avoid if you’re celiac or gluten-sensitive!), it has the look and texture of meat and absorbs flavours well. One 3.5 ounce serving yields 25g of protein.

3. Tempeh

Tempeh, like natto, belongs to the soybean family, meaning it’s classed as a ‘complete protein’.

Essentially fermented cooked soybeans pressed into a thick patty, the dense, nutty food can be used as a meat substitute in virtually any dish. Protein-wise, you’re looking at 19g per 100 grams.

4. Spirulina

A blue-green sea algae most commonly known for its detoxifying properties, spirulina is so bursting with protein that it’s regularly described as the the most nutrient-dense food on the planet.

Indeed, one tablespoon provides about 16g of the good stuff. For this reason, spirulina is commonly found in plant protein supplements.

5. Chickpeas

Chickpeas – known by our American friends as garbanzo beans – are protein-packed legumes famed for their excellent nutritional profile.

Containing about 15g of protein per cooked cup, they taste great in wraps, in vegan curries and burgers, and in both soups and salads.

6. Nutritional Yeast

While it’s true that nutritional yeast is more of a condiment than a food, it’s one of the very best sources of vitamin B-12 you’ll find in the natural world.

The cheesy-tasting flakes boast 14g of protein per ounce and are best sprinkled over pasta dishes or stirred into soups.

7. Pumpkin Seeds

Another great source of complete protein are pumpkin seeds – which also happen to be repositories of healthy fats and minerals like zinc and magnesium.

One cup of pumpkin seeds yields 12g of protein, making them great for scattering over salads or mixing into your morning porridge/pancake mix.

8. Hemp Seeds

They might not be as protein-rich as pumpkin seeds, but hemp seeds are nonetheless an excellent source, yielding 9 crunchy grams per serving.

They’re also notable for their high fibre content, healthy fats (omega-3 and omega-6) and complete amino acid profile. Sprinkle a few tablespoons’ worth in a salad, add to yogurt or soup, or chuck in a smoothie.

9. Tofu

Like natto, tempeh and seitan, tofu is a great meat-free base. Made from curdled soy milk, it’s super easy to toss in a wok and fry with vegetables and rice.

However, since it’s soy-based and unfermented it’s best to buy organic to avoid nasty GMOs. A 100g serving contains just over 8g of protein, including all essential amino acids.

10. Quinoa

Quinoa is often dubbed a superfood, and for good reason: not only is it an excellent plant-based protein food due to its complete spread of amino acids but it’s absolutely brimming with fibre (5g per serving).

In addition to supplying at least 25% of your daily phosphorus, magnesium and manganese, a cup of quinoa yields 8g of protein. Given that quinoa is more of a side dish, it makes the perfect accompaniment for one of the top three foods in this rundown.

What About Plant Protein Supplements?

“What about plant-based protein powders?” you may be wondering. Yes, as with meat-eaters, these supplements can be highly useful in helping you reach your daily quota.

However, real food should always be the focus.

Plant protein powders come in several different forms, though most rely on hemp, pea or brown rice. Some, like Vibrant Health’s Maximum Vibrance, derive their protein from several sources: yellow pea, sprouted brown rice, spirulina and chlorella.

Because it’s made from whole food ingredients, it’s a bit of a disservice to label Maximum Vibrance a ‘supplement’. One serving supplies 20g protein, in addition to over 100% of your daily vitamin A, vitamin C, vitamin D3 and vitamin E.

Perhaps of most interest to vegetarians, Maximum Vibrance supplies appreciable amounts of calcium (10%), zinc (30%) and iron (50%) per serving. The multi-supplement’s blend of vegetables, fruit, cereal grasses and botanicals make it a fantastic option.

If you’re worried about missing out on omega-3s, meanwhile, consider using cold-pressed organic flaxseed oil.

A good-quality flax oil should be made entirely from flax seeds, nature’s richest fish-free source of essential fatty acids. We can vouch for the Omega Nutrition brand, having stocked their products in the past.

Conclusion

By incorporating more of the foods listed above, you’ll be sure to hit your daily protein targets. If you’re struggling for inspiration, there are many good cookbooks for those following a plant-based diet. 

Remember, a plant protein supplement like Maximum Vibrance can help you meet your goals, particularly as it is made from concentrated fruit and vegetables. But the focus should always be on preparing and cooking your own food, from scratch.

Want to know about more high-protein veggies? This article by Prevention.com delves a little deeper.

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Five a Day Failings – 18% of Brits Eat Five a Day

Just 1-in-5 Eat Five Portions of Fruit & Veg a Day

We heard in February that 10 is the magic number when it comes to fruit and vegetables. 

After a wide-ranging study by Imperial College, 10-a-day supplanted the official UK recommendation of five-a-day due to the dramatic reductions in disease risk and premature death. 

Just four months on, however, it would seem we are failing – badly.

 In this blog we ask why and suggests ways to reach the seemingly unachievable target.

The Diabetes UK Poll

10-a-day was always going to be ambitious: hitting this target pretty much means eating a piece of fruit whenever you crave a snack and incorporating vegetables into breakfast, lunch and dinner. That said, the recommendation was to aim for 10 and not worry too much if you fell a little short. It now appears that most find the old figure of five a struggle.

The charity Diabetes UK is the latest to quiz Britons on their eating habits. They learned that just 18% of respondents had eaten their five-a-day the day before the survey. Perhaps even more noteworthy is that 11% confessed they’d consumed absolutely no fruit or vegetables the day prior. 66%, meanwhile, said they’d eaten three portions or fewer.

While it does no-one any good to get on the proverbial high horse and excoriate folk for their eating habits, it’s clear that there’s a disconnect between the healthy eating ideology and the collective attitude. This poll of 2,000 shows that many of us are, in all likelihood, missing out on the vitamins, minerals and fibre we need to achieve good levels of wellness. Remember, the aforementioned Imperial College study showed that 10-a-day was linked with a 33% reduced risk of stroke; a 31% reduction in premature deaths; a 24% reduced risk of heart disease; and a 28% reduced risk of cardiovascular disease. What’s more, 10 portions cut the risk of total cancer by 13%.

Eating a nutritious diet and pursuing a healthy lifestyle is, of course, the best thing you can do to avoid developing type 2 diabetes – which already affects 3.6 million people in the UK. It’s also vitally important for those who suffer from the disease. Remember, type 2 diabetes isn’t the end of the road – it can lead to blindness, heart disease, kidney problems and other long-term health complaints. Given the tangible benefits of eating 10-a-day, it’s unfortunate that the more modest target of five is proving so difficult. So what’s the issue?

Why People Struggle with Five-a-Day

The answers to some questions posed by Diabetes UK betray possible explanations for the shortfall. While 60% of participants said they’d like to eat more vegetables, 23% believed vegetables were too expensive. 16% complained about vegetables going off while 9% felt they took too long to prepare. 5%, meanwhile, opined that veggies were ‘too messy’ to eat.

Evidently there are a number of reasons why people opt for the food they do: preparation time, simplicity, flavour, cost.

Responding to the results, Diabetes UK have urged the government to do more to stop junk food being marketed to children. With one in three kids now leaving primary school overweight or obese, it’s advice few could quibble with.

Water for Health is based in Central Scotland, and just today a report commissioned by Food Standards Scotland criticised in-store supermarket promotions for being ‘heavily weighted’ in favour of nutrient-deficient food: products with high levels of salt or sugar. The report’s authors – academics from Stirling University – said only a ‘retail revolution’ would help people choose healthier options.

Obesity levels in Scotland are forecasted to rise from 30% to 40% by 2030. Previous research undertaken by FSS showed that 50% of less-healthy foods were bought while they were on promotion. The figure was just 30% for healthier foods.

Although it’s ostensibly the whole concept of marketing, directing consumers to ‘eat this, not that’ might sit uncomfortably with some. However, the figures show this to be the case already. Price promotions are more often than not centred on crisps, chocolate, fizzy drinks, ready meals and the like. The FSS report was criticised by Dr. John Lee at the Scottish Grocers’ Federation, who believes improved food education and awareness should be prioritised. Dr. Lee feels the responsibility for the nation’s health has been unjustly pushed onto retailers.

Green Food Supplements Could Help

There’s no doubt about it, green food supplements can make the 10-a-day target much more achievable. These whole food products are essentially compacted, powdered forms of vegetables, fruit, algae, cereal grasses and botanical extracts. Packed with vitamins, minerals and fibre, not to mention protective phytonutrients and antioxidants, the powders can be added to water to make a nutritious green juice or mixed with natural fruit juice or frozen fruit to make a delicious smoothie.

Supplementing with greens supplements can boost energy levels, expedite recovery time (between workouts, for example) and help to alkalise the body. Best of all, a single green juice/shake can be equivalent to between three and 10 servings of fruit and vegetables.

As good as they are, greens supplements should not be a substitute for actual food: rather, they should augment your diet and help push you closer to 10-a-day.  At present, we stock 7 greens formulas including Green Vibrance, which just won a 2022 Vitamin Retailer Award for Best Green Food Supplement.

Green Vibrance contains over 70 ingredients – including barley grass, spirulina, kale sprouts, strawberry and chicory root – and is considered the greatest pure greens supplement on Earth. It first appeared in 1992 and since then has been continually reformulated to take advantage of advances in nutritional science.

Perhaps this latest study is the shot in the arm needed to re-programme some minds and encourage better eating habits. If you find 10-a-day tricky, why not try one of our greens formulas? One shake a day will bring that target much closer to reality and provide you with a welcome boost of energy and nutrition.

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two glasses of green smoothie

Top 10 Green Smoothie Health Benefits

Top 10 Green Smoothie Health Benefits

Green smoothies are not only yummy but also highly nutritious and great substitutes for snacks and even meals.

These excellent drinks are normally made from leafy vegetables just as the name suggests, and all you need to get going is your ingredients and a blender.

Many of the health benefits of smoothies come from the essential minerals and vitamins vegetables are known for.

Green drinks also help you stay full while quashing the urge to load your stomach with unhealthy foods.

Here are top 10 health benefits of drinking green smoothies.

  1. They have greater nutritional value

Green smoothies are normally healthier compared to fresh juices made from fruits and veggies. This is because blending allows you to enjoy more vitamins, fibre and minerals than you would get if you decided to make juice from the same products. With the right smoothie blender, you can have your fruits properly blended in such a way that they’ll be absorbed in the body faster.

  1. Encourage health delicacy

Green smoothies can be great when you want to start a healthy eating journey. They help supply your body with all the necessary nutrients, thus limiting those dangerous junk food cravings. Healthy greens keep you strong and full without the need to indulge in calorific foods.

  1. They enhance your digestion system

You can automatically improve your digestive capabilities with green smoothies. Green superfoods are great detoxifiers and thus help cleanse your system to help you feel light and refreshed.

  1. They’re a good source of vitamins and minerals

Smoothies made from green veggies are a good source of vitamins and minerals. You can combine the right type and amounts of green vegetables to increase the level of the nutrients you obtain from your smoothies. Basically, green vegetables are the most nutritious foods – and drinking them as smoothie helps improve the body’s absorption rate.

  1. They improve skin health

Green smoothies have the capability of not only transforming your inner health but your outlook as well. By consuming greens, you will enjoy a smoother, healthier complexion, especially because the biggest percentage of content in veggies is water. Regular intake of smoothies can leave your skin glowing and looking youthful.

  1. They aid in weight loss

If you are looking for the best weight loss remedy, green smoothies are a godsend. Why? Because green veggies are low-sugar and low-calorie, of course. In fact, greens are some of the most weight loss-friendly foods on the planet. Drinking smoothies also help you feel fuller for longer.

  1. They boost your immunity

Since they are rich in minerals and vitamins, green vegetables are considered to be a fine solution for boosting immune health. Consuming green smoothies regularly helps protect your body from diseases and sicknesses in a very effective way.

  1. Boost Energy

Many green vegetables and fruits are able to enhance energy levels naturally. A good example is spinach, which is rich in iron; bananas which are rich in carbohydrates; and citrus fruits, which are great sources of vitamin C. Combining some of these ingredients will give your energy levels a terrific boost and help you feel strong and vibrant throughout the day.

  1. They are low in calories

Although they are extremely filling, green smoothies do not pack your body with unnecessary calories. Instead, they are composed mostly of fibre and water. Consuming green smoothies will help your body burn those stubborn extra pounds efficiently.

  1. They keep you hydrated

As mentioned earlier, green vegetables have a high water content. Add to this the fact that water (and perhaps natural fruit juice) is added to the smoothie blender when making the drink and you have a good water percentage for your body. If you do not like drinking water directly, taking it in smoothies is a good way to stay hydrated. In summation, green smoothies are ideal for all ages and in fact can be great for kids who do not like eating vegetables directly. Just make them yummy, sweeten with a little honey if you must, and serve them chilled. Delicious!

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a selection of vegetables

Can Eating Green Vegetables Help to Reduce Stress?

Can Eating Green Vegetables Help to Reduce Stress?

Recently we penned a lengthy blog about the Imperial College London study which laid bare the multitude of benefits linked with eating 10 portions of fruit and veg per day. Such is the nature of these things, a newer study has now appeared that further sets the 10-a-day guideline in stone. Because it turns out that eating more vegetables could hold the key to reducing your stress levels, too.

Jogging Memories About 10-a-Day


To save you going back and rereading our blog on the ICL study – although it’s certainly worthwhile if you’ve a spare few minutes – we thought we’d remind you of the benefits associated with eating 10, rather than 5, portions of fruit and veg a day.

After pooling results from 95 different studies involving approximately two million people, the School of Public Health at Imperial College confirmed that eating 10-a-day was associated with: a 33% reduced risk of stroke, a 31% reduction in premature death, a 24% reduced risk of heart disease and a 28% reduced risk of cardiovascular disease.

What’s more, eating 10 portions reduced the likelihood of total cancer by a whopping 13%.

Fresh vegetables were deemed to have the most protective effects, followed by salad and then fruit.

Reducing Stress with Diet


The long and short of the new study is that every extra vegetable you add to your plate lowers your overall stress levels by 5%.

The study, which was conducted by the University of Sydney, analysed data from 60,000 Aussies who were aged 45 or over.

Focusing on participants’ dietary habits, in particular their consumption of vegetables, scientists learned that men who ate between three and four daily servings of vegetables had a 12% lower risk of stress than those who only ate a single serving (or less). Women showed an 18% reduced risk.

Eating five to seven portions, meanwhile, was associated with a 14% lower risk in men and an incredible 23% in women.

Perhaps those bright-eyed Instagrammers who post daily pics of their vibrant green smoothies, and who talk endlessly about how happy and healthy it makes them feel, are on to something after all.

How was stress measured, you might wonder. Well, researchers relied upon the Kessler Psychological Distress Scale, a widely-used 10-item questionnaire that assesses psychological distress and symptoms of depression and anxiety.

Interestingly, fruit intake was not shown to have any effect on people’s psychological stress levels; the benefits appeared to stem directly from vegetables.

Notable stress-reducing foods include dark leafy greens, which can help to ramp up the production of mood stabilisers in the brain, not least dopamine and serotonin. Green teaturmeric and avocado are all known to increase dopamine.

Of course, this isn’t the first study which posits healthy eating as a novel way of fighting depression. A previous trial published in the British Journal of Psychiatry found that those who ate whole foods (top-loaded with vegetables, fruits and fish) had lower odds of depression than those whose diet was composed largely of processed food.

That would, of course, stand to reason: far from increasing dopamine or serotonin, a great many processed foods influence our brain chemistry in a negative way, inducing a ‘mood crash’ and even affecting our sleeping patterns.

The worst culprits include carbonated beverages, bagels (which spike our blood sugar), salted peanuts and baked treats like cakes and muffins, which are loaded with refined sugars and saturated oils.

Given the myriad benefits associated with eating more greens, why wouldn’t you want to consume a little more asparagus, spinach, kale or broccoli? Or take a leaf – no pun intended – out of the books of those ever-so-smug Instagrammers with their green juices and smoothies?

Green Spaces and Green Smoothies

It’s funny how green seems to be the primary colour of the world. Our grass is green, so is our currency; and while green vegetables are some of the healthiest foods known to man, green open space has also been linked with stress reduction in economically-deprived areas.

The positive correlation between cortisol slope and the percentage of green space one is exposed to indicates that we could all do with getting away from the city once in a while.

Hippocrates’ famous quote ‘Let food be thy medicine and medicine be thy food’ is as relevant now as when the great physician first uttered the words. The latest studies only serve to bear this out.

Whether you’re aiming to eat more vegetables for their stress-busting properties, or for their protective effects against a number of conditions, you could make the 10-a-day target easier to achieve by using a high-quality greens supplement such as pHresh Greens. Classed as a ‘raw food supplement’, it is composed of 100% organic and natural ingredients including green vegetables, algae, cereal grasses and grass juice powders.

A single scoop of pHresh delivers nutrition equal to 3-4 servings of raw vegetables and it is packed with B vitamins, carotenoids, antioxidants and dietary fibre. The supplement also contains green superfoods like spirulina and chlorella; all you need to do is blend with water. You can throw a scoop into a smoothie with fresh juice (not from concentrate!) or chunks of fruit too.

Conclusion

Are vegetables a panacea to elevated stress levels? No, probably not. If you are under the cosh at work or your personal life is in tatters, it would be an exaggeration to state that guzzling a few green smoothies will sort you out.

That said, the evidence very much highlights the role diet can play. Just as eating nutrient-starved food negatively influences our brain chemistry, wholesome, nutritious food can have a positive effect.

Make sure to eat plenty of vegetables every day, including plenty of raw varieties: eating produce in its natural form is even better for boosting mood and reducing depressive symptoms.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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How Does Chlorella Benefit Us?

How Does Chlorella Benefit Health?

How Does Chlorella Benefit Health?

Every few months, it seems, we are introduced to yet another ‘superfood’ purporting to be a panacea for all of life’s ills. Of course, no food is a cure-all – but neither are all foods equal, doing more or less the same thing. Some edibles very much deserve the polarising ‘superfood’ tag – and one of them is chlorella.

But how does chlorella benefit us, and what are the merits of incorporating the all-natural supplement into our daily regime?

What is Chlorella?

Before we can get into what benefits, if any, chlorella provides, we should probably talk about what it is. Chlorella is a unicellular freshwater micro-algae native to Taiwan and Japan. Blue-green in colour and bursting with chlorophyll – just like its relative spirulina – chlorella exploded onto the UK health scene a decade ago, when it first appeared in tablet form.

Nowadays chlorella supplements are much more widely available, though some are better than others – more on that later. Nutritionally, chlorella packs a heavy punch. Not only is it dense with protein (twice as much as spinach), but it contains all nine essential amino acids, the so-called building blocks of muscle. Chlorella is also teeming with useful vitamins and minerals, including vitamins A, B2 and B3, iron, magnesium, phosphorous and zinc. Indeed, a single ounce of chlorella yields 287% of your recommended daily vitamin A and 202% of your recommended daily iron. Superfood? Not half!

Health Benefits of Chlorella?

A great many studies have been commissioned in chlorella’s name, largely owing to its rich supply of bioavailable carotenoids and other antioxidants like lutein, ascorbic acid and beta-carotene.

As such, most of the research tend to centre on the algae’s ability to detoxify heavy metals, support immune health, boost energy levels, stimulate weight loss or lower blood sugar.

Some of the most fascinating ones are referenced below.

Needless to say, the scientific research assessing chlorella and its myriad benefits is considerable. Disappearing down the rabbit hole in pursuit of chlorella facts is easy.

The Best Chlorella Supplements

Although chlorella appears to be adept at dealing with heavy metals, you would not wish to buy a chlorella supplement which already contains a surplus of heavy metals. You would also surely wish to avoid chlorella supplements which contain cheap fillers and excipients.

In our view, chlorella grown indoors is preferable, as the intake of toxins and heavy metals is greatly reduced. Even outdoor chlorella that’s certified ‘organic’ risks exposure to harmful environmental contaminants.

What’s more, indoor-grown chlorella develops thinner cell walls which – because they’re broken down during drying and processing – are far easier for the human body to digest.

Foodtopia has been in the chlorella business since before the boom, so it can hardly be accused of riding the superfood wave. Their chlorella is certified kosher, vegan-friendly and non-GMO, and unlike with some chlorella supplements, there are no fillers, additives, binders or excipients used in the manufacturing process: what you get is 100% pure chlorella pressed into a tablet.

Since chlorella is a whole food, it can be taken any time – with or without food. To make the most of its benefits for the digestive system though, it’s probably best taken just before meals.

Can chlorella benefit health? Absolutely. But if you're hunting high and low for a panacea, we suggest you call off the search.

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Array of vegan food, veggie protein sources: Tofu, vegan milk, beans, lentils, nuts, soy milk, spinach and seeds. Top view on white table.

The Top 5 Vegetarian Protein Sources

The Top 5 Vegetarian Protein Sources

There are many great reasons to become vegetarian.

Setting aside the ethical considerations generally at the forefront of such a decision, shunning animal products and going ‘green’ usually means upping your intake of fibre-rich vegetables that help alkalise our blood and supply a plentiful array of essential minerals, vitamins, enzymes and antioxidants.

But what about protein?

Granted, vegetarian protein sources are not as abundant as we’d like: but you can easily meet your daily targets if you know what to look out for.

Wondering how to get protein as a vegetarian? Then read on to learn which sources are best.

How to Get Protein as a Vegetarian


It’s difficult to know how much protein we should aim to get daily; energy and nutrient requirements vary from person to person and depend largely on exercise levels and lifestyle.

UK guidelines suggest we should consume 45-55g per day, though many believe the number should be higher – particularly if you’re a strength athlete or even lifting the odd weight in the gym.

Protein is essential for tissue repair and muscle growth and is the second most abundant compound in the body, after water.

Obviously protein-rich foods like meat and fish are off limits for vegetarians and vegans, which in some sense is a shame given they contain the full range of essential amino acids required in an adult’s diet.

However, there’s no shortage of high protein foods for vegetarian diets. These include nuts and pulses, so-called green superfoods, tofu, seeds, grains, mycoprotein and legumes such as soya.

The very best are listed below. Work these into your diet and you’ll never again bemoan a lack of vegetarian protein sources!

The Top 5 Vegetarian Protein Sources

1. Seitan

Never heard of seitan? Don’t worry, we’ll tell you all you need to know about this pure vegetarian protein.

Made from wheat gluten, it’s sometimes referred to as “wheat meat” owing to its crazy high protein content: 21 grams per ounce, to be precise.

Iron-rich and low in fat, seitan is a popular vegetarian meat substitute due to its chewy texture and savoury flavour. Popular throughout Asia, it’s highly adaptable and can be employed in a number of vegetarian dishes.

2. Quinoa

Like steak and chicken, quinoa contains all nine essential amino acids, making it one of the few vegetarian protein sources that qualifies as a ‘complete protein’.

Yielding 8g of the good stuff per cooked cup, quinoa is also brimming with iron and magnesium and can stand in for rice in vegetarian curries.

3. Almonds

Almonds easily make the grade, beating other meat-free protein sources to enter the top five. Containing 21.2g of protein per 100g, almonds are also rich sources of monounsaturated fats which have been shown in several studies to reduce heart disease.

Spread almond butter on your toast, crush a handful into your salad or crunch them as a snack. You can also make delicious smoothies using almond milk.

4. Lentils

Your bowl of lentil soup is healthier than you think: a single cup of lentils provides a staggering 18g of vegetarian protein, making the pulse a true protein powerhouse.

While it’s not a complete protein source like quinoa or soybeans, it’s a doddle to work lentils into your diet: they crop up in dahls and soups and can be incorporated in pasta sauces, veggie burgers, dips and salads.

5. Soybeans

Soybeans pack more protein than any other bean. Boil a cup of soybeans and you can look forward to 28g of protein, the same amount as you’d get from scarfing 150g of chicken.

As stated, soybeans are also one of very few meat-free protein sources classed as ‘complete’. Moreover, soybeans are excellent sources of polyunsaturated and monounsaturated fatty acids.

They’re also packed with vitamins, minerals and fibre. If you’re not eating them already, you should be.

Other Great Vegetarian Protein Sources

If you eat a diet rich in the aforementioned foods, you won’t have to worry about hitting your daily protein targets – and you certainly won’t contemplate returning to meat.

Some days though, you might struggle to find the time to prepare home-made lentil soup or a soybean salad. At such times, a plant-based protein supplement can come in handy.

Step forward, Maximum Vibrance. Widely regarded as the most comprehensive all-in-one supplement on the planet, this superfood powder is fairly packed with nature’s most alkalising fruits and vegetables.

Its 20g of plant protein per serving certainly makes it one of the best non-meat protein sources available, and it’s also teeming with 25 billion probiotics from 12 different strains.

Conclusion

Bottom line: vegetarians and vegans needn’t sacrifice protein (or any other nutrient) just because they’re averse to meat.

Vegetarian-friendly protein sources are plentiful, generally rich in vitamins and minerals and the perfect complement to a healthy lifestyle.

Of course, you don’t need to follow a plant-based diet to benefit from protein-rich, meat-free food sources. All carnivores should make a special effort to enjoy nutritious vegetables, nuts and seeds.

Even better if you can set aside one or two days a week where you swear off meat. You’ll almost certainly feel the benefits.

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Kids’ Protein Powders: Reviewing the Options for Picky Eaters

Kids’ Protein Powders: Reviewing the Options for Picky Eaters

The proliferation of protein powders aimed at children continues, with the news that supermodel Elle Macpherson has launched a product for fussy-eating youngsters. The kids’ protein powder – or the Kids Super Supplement to give it its proper name – is the newest supplement in Macpherson’s WelleCo range.

Kids' Protein Makes for a Healthy Chocolate Shake

Costing $34 (or £26) for a 500g tub, the hormone-free, organic plant protein has been designed with certain kids in mind. Fussy eaters are at the head of the queue, along with nippers who guzzle flavoured milks and energy drinks like there’s no tomorrow. Pitched as a healthy chocolate drink, the kids' protein drink is devoid of cocoa powder and gluten and is suitable for vegans. Like most protein powders, it can be blended into smoothies, mixed with water or even sprinkled into porridge.

Supplement War: Super Elixir vs Green Vibrance

The model’s foray into the supplement market isn’t a flash in the pan; you can buy everything from alkalising greens and calming teas on the WelleCo website, though the products are notable for their high price point. Compare their green Super Elixir supplement, for example, to Vibrant Health’s Green Vibrance. While a 300g tub of Super Elixir will last 15 days and set you back £96, Green Vibrance costs just £39.75 for a month’s supply (360g). What’s more, Green Vibrance utilises 70 nutrients compared to the Super Elixir’s 45 – though there are many ingredients (organic wheatgrass, goji berry, kelp) which show up in both formulas. In fairness, value for money may not be the unique selling point here: Macpherson is world-famous, and the supplement shifts plenty of volume on her name value alone. If you take price out of the equation, her new kids' protein powder seems like a good product, integrating natural whole foods, plants and herbs to provide a hit of nutritional goodness.

Introducing Super Kids Vibrance

From a nutritional standpoint, Macpherson’s Kids Super Supplement isn’t a million miles from a similarly-named product: Super Kids Vibrance. The winner of a 2016 Taste for Life Essentials Award, Super Kids Vibrance also eschews hormones, gluten and antibiotic residues in favour of nutrient-dense greens, essential trace minerals and a high dose of probiotics and digestive enzymes. While the Kids Super Supplement supplies five vitamins (B1, B3, B6, B12 and C), Super Kids Vibrance boasts no less than twelve (A, C, D3, E, K1, B1, B2, B3, B5, B6, B9 and B12). The provision of vitamin D is encouraging; after all, just two years ago the American Academy of Pediatrics (AAP) increased the amount of vitamin D it recommends for children and adolescents. The importance of Vitamin D for children should not be understated: the nutrient is essential for building strong and healthy bones, and deficiencies can even lead to rickets, a bone-softening affliction that mostly occurs in toddlers. Incidentally, Super Kids Vibrance is formulated for children between the ages of two and 12 and provides 10g of protein per 19.8g scoop. In comparison, the Macpherson formula provides 11g per 30g scoop. If you're after a children's protein powder that's both cost-effective and nutritionally advanced, Super Kids Vibrance appears to be the best choice.

Only Alkaline for Elle

Of course, Macpherson is a new player in the increasingly congested supplement market – and she is to be applauded for marketing products that appear to be wholesome and healthy (albeit expensive!). Certainly the model practises what she preaches: a long-time advocate of the alkaline diet, she steers clear of red meat, wheat, dairy, sugar and processed food. Perhaps it’s one of the reasons she continues to look radiant into her fifties.
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Spirulina

Spirulina: A Blue Green Algae That Boosts the Immune System, Reduces Candida and Protects Cells from Damage

As the colder weather approaches it becomes increasingly important to incorporate foods into your diet that boost the immune system. Common foods for improving immune health include lots of fresh fruits and vegetables, but there’s one important food you might not know about. 

The lesser-known spirulina is a great health food for giving your immune system the extra kick it needs this season. Here are some important things to know about spirulina, including where it’s sourced from and what else it can do to improve your health.

Spirulina for Immune System Support

Spirulina is a highly nutritious blue green algae, that grows in many different types of water. It has been called the single most nutritious food on the planet by many sources, largely due to its nutrient-dense composition.

One tablespoon of spirulina contains:

  • Less than 2 grams of digestible carbohydrates
  • 4 grams of protein
  • Many important vitamins and minerals including copper, iron, vitamins B1, B2 and B3, magnesium, manganese and potassium
  • Only 20 calories

Aside from being an excellent source of plant protein to help repair muscles and tissues, spirulina has anti-inflammatory and antioxidant properties.

Phycocyanin is the active compound in spirulina that provides the plant with most of its antioxidant benefits and rich green blue colour. Phycocyanin boosts the immune system by fighting damage to cells that may otherwise cause disease in the body.

According to a 2009 study, phycocyanin's anti-inflammatory activity helps inhibit dangerous inflammatory actions in the body.

Another study published in 2014 found that phycocyanin has free radical-scavenging properties that help protect against disease and naturally flush the body of toxins.

Phycocyanin also contains protective properties that boost the immune system by fighting off damage to the liver and brain. Research published in Current Protein and Peptide Science found that phycocyanin contains powerful antioxidant, anti-inflammatory, neuroprotective and hepatoprotective effects that "soothe inflamed tissues and prevent cellular damage." The study found that phycocyanin also helped clean out blood to support liver function.

Spirulina for Gut Health

Spirulina has been shown to help control blood sugar levels, lower cholesterol and triglyceride levels, reduce blood pressure, improve allergic and anemic symptoms and enhance endurance.

As an overall health aid, spirulina helps boost the immune system by providing natural toxin-flushing substances that may decrease the risk for disease and keep you going strong year round. It also keeps your gut in check.

According to a 2012 study, spirulina showed promising results for the treatment of candidiasis, a fungal infection that lives in the intestines, where the majority of the immune system also resides. Candidiasis poses a great threat to your overall health because it has the ability, if left unchecked, to expand and grow to disrupt proper functioning of the immune system.

If you’re experiencing fatigue, brain fog, persistent illness, sugar cravings, anxiety or trouble sleeping, you might be experiencing a yeast overgrowth. For other great tips on how to keep your gut healthy, see our article about the digestive system’s connection to the immune system.

Incorporating Spirulina Into Your Diet

For those who enjoy the ease and comfort of getting their spirulina intake from a tablet, we can recommend the Foodtopia brand. One bag provides you with 180 tablets of 500 mg each. They contain no fillers, coatings, additives, binders or preservatives that other brands might carry. One serving will get you all nine essential amino acids and more than 15 different vitamins and minerals.

If, however, you prefer powders to capsules, try Maximum Vibrance. Each serving of the nutritious greens powder contains 1,000mg of organic spirulina. Composed of fruit, vegetables, cereal grasses and assorted botanicals, Vibrant Health's comprehensive formulation also delivers a high percentage of nutrients and antioxidants from real food sources. There's even 2g of chlorella protein powder per serving. Chlorella, of course, is a single-celled green algae not dissimilar from spirulina. Maximum Vibrance is thus a great way of obtaining a healthy daily intake of dietary algae, not to mention other beneficial nutrients.

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Are Superfoods and Their Claims Too Good to be True?

Are Superfoods and Their Claims Too Good to be True?

Even your favourite celebrity can seem a bit annoying when over-advertised. The same goes with food. When so-called “superfoods” and other pricey edibles are constantly being glorified, it’s hard to believe the hype that surrounds them.

Sometimes though, even foods that seem 'too good to be true' deserve a second look. Notwithstanding the constant PR and marketing overtures from the healthcare industry, some foods really are superior (even those listed under ‘superfoods’), and warrant the extra cost for their appreciable benefits.

When is it OK to Believe the Hype?


Not all foods are nutritionally equal. No-one will argue that a biscuit or slice of cake is a healthier snack than an apple and almond butter. But health companies aren’t just comparing fruits and vegetables to junk food any more; they are comparing them to each other.

The problem with claiming some fruits and vegetables are superior to others is that it makes us feel bad about the ones we do eat!

And given only one in five Brits get their recommended 5 servings of fruits and vegetables per day, now’s no time to get picky.

According to a 2014 National Diet and Nutrition Survey, the UK population is still eating too much of the dangerous type of saturated fat, as well as too much added sugar and salt.

Moreover, they are not enough vegetables, oily fish, fruit and fibre. The study highlighted some disturbing trends in our eating habits:


  1. Added sugars account for approximately 15% of total calories for children aged 4-18.
  2. Saturated fat account for approximately 12.6% of total calories by adults aged 19-64.
  3. Salt intake is approximately 7.2 grams per day over the recommended limit for adults aged 65+.

To get the UK population to its recommended daily intake of 5 servings of fruits and vegetables per day, it might be time to rethink those grudges we hold against superfoods and other foods that seem overly gimmicky.

Granted, there is no cure-all food out there that will solve the world’s health problems, but the key is to adopt a lifestyle that encourages you to eat as many different plant-based foods as possible, even if they aren’t necessarily classed as superfoods.

And even if they are, why not give them a go to see if they are right for you and your health?

Switching to an Alkalising Diet Pairs You with All the Right Foods


To be sure, the overselling of superfoods has left us more confused than ever. We could be forgiven for thinking we are doing something wrong if an item ends up in our shopping trolley that isn’t labelled as such.

The simple solution is to adopt an alkalising diet – or a diet that consists mainly of foods that won’t create acidosis or an imbalance in the body.

The alkaline diet helps restore pH balance to our blood. When the food we eat causes acidic conditions in the body, disease becomes more likely.

Acidity or acidosis is characterised by chronic inflammation and persistent symptoms such as:

  • Frequent colds
  • Migraines or headaches
  • Digestive upsets
  • Skin problems
  • Bad breath
  • Insomnia or fatigue
  • Blood sugar instabilities

But when we eat alkaline foods that promote a balanced pH, we do not see these problems.

According to nutritionist Hayley McAlinden“The reason I discovered the importance of an alkaline diet was because I had tons of acidity-related health problems ranging from chronic cystitis, thrust, acne and chronic fatigue. Needless to say, once I addressed my pH these symptoms disappeared!”

For tips on adopting an alkaline diet, McAlinden recommends starting by limiting wheat, sugar and trans fats and upping your intake of fresh steamed vegetables, salads, green smoothies and juices.

She also advises hydrating with filtered water and herbal teas and recommends limiting meat intake to just a few times per week.

A Green Smoothie to Kick-Start Your Alkaline Diet

You can’t go wrong with a basic green smoothie to kick-start your alkaline diet. Green smoothies can be enjoyed first thing in the morning for breakfast, or as a delicious afternoon snack. You can even throw some raw cacao powder in for a delicious dessert.

Following an alkaline diet doesn’t mean giving up the foods you love, nor does it mean only eating superfoods. It should be centred on food in its purest form, so that you get the most nutrition it has to offer.

You might be interested to read our article Top 10 Green Smoothie Health Benefits.

Conclusion

There are endless green smoothie recipes on the internet, but here’s our favourite. Try it out for yourself: we’re sure you’ll love it.

Ingredients:

 

  • One cup almond or coconut milk
  • One frozen banana
  • One scoop Green Vibrance Powder
  • One cup frozen berries or pineapple chunks

To make, add all ingredients to a high-speed blender and…well…blend!

Remember, you can also use supplements to help keep your alkaline diet going strong. Check out our article about which supplements can help your body stay alkaline.

Want to learn more about superfoods and discover must-try recipes that use them? 23 Superfoods to Add to Your Diet is a great place to start.

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What is Plant Blood and Why You Should Be Drinking It

What is Plant Blood and Why You Should Be Drinking It

Benefits of Liquid Chlorophyll - Also Known as Plant Blood

When most people think of the word “blood,” they certainly don’t think of drinking it. But plant blood is highly nutritious and packed with health benefits. Also known as liquid chlorophyll, so-called plant blood is responsible for giving plants their green colour and is needed for the conversion of sunlight into energy in plants. Many nutritious green vegetables contain chlorophyll, with alfalfa grass being one of the very best sources.

Benefits of Chlorophyll


Plants contain many healthful components, from vitamins and minerals to antioxidants.

But chlorophyll’s properties in particular merit special attention. As well as helping to fight disease and inflammation, they can also prevent chemicals from being absorbed into the gut.

Some evidence even suggests a measure of protection against cancer, since chlorophyll binds with carcinogens in the gastrointestinal tract until they are eliminated from the body.

Anti-inflammatory

According to a 2012 study published in Inflammation, chlorophyll contains anti-inflammatory agents that are promising for the development of conventional or plant-based natural medicine to treat inflammation and diseases caused by inflammation.

This simple means that taking chlorophyll or adding it to certain medications (either chemically or naturally produced) might be able to help reduce inflammation in a natural way without harsh added chemicals or side effects.

Protects the Body From Chemicals

Chemicals such as dioxins can be found in food. Dioxins are toxins that are man-made by metal smelting, paper bleaching and herbicide use. They do not break down in the environment so they often make their way into our food, and are thereafter stored in fat cells.

Luckily, a 2001 study published in Environmental Health Prospectives found that chlorophyll prevents the absorption of dioxins into the intestine where nutrients are usually then absorbed into the blood.

This study shows the protective effects of chlorophyll that are likely used to protect plants in nature. When ingested, humans can inherit these same protective benefits.

Protects Against Cancer Associated with Red Meat Intake

Diets that are low in green leafy vegetables and high in red meat are associated with an increased risk of colon cancer. Luckily, chlorophyll does the clean-up in the colon by decreasing colon cancer risk associated with diets high in red meat and low in spinach and other green leafy vegetables, according to a 2005 study published in Carcinogenesis.

Antioxidant Benefits

Chlorophyll has antioxidants properties, meaning it may be able to help remove toxins from the body that would otherwise cause inflammation and disease.

Suppresses Hunger

A 2013 study published in Appetite showed that chlorophyll could suppress appetite, which may lead to weight loss over time.

How to Incorporate Liquid Chlorophyll Into Your Diet

Liquid Chlorophyll can easily be incorporated into your diet regimen for major health benefits. Because it comes in liquid form and does not need to go through the entire digestive process, it can be easily absorbed into the bloodstream for fast and efficient results.

Liquid supplements are great for anyone who battles with digestive issues or autoimmune disease, which commonly occur in the gut. Diseases of the colon make it difficult for the small intestine to properly absorb nutrients.

Because of this lack of efficiency in the digestive tract, a person may become deficient in some vitamins and minerals or feel fatigued in general because they are not getting what they need.

Constant hunger is a symptom of people with autoimmune disease or vitamin/mineral deficiency. When the body is not getting what it needs, it will keep asking for more.

This means we eat more in an attempt to give the body what it needs. Liquid Chlorophyll is not only easily absorbed; it also provides protection against inflammation that might be causing these autoimmune diseases.

When and How to Take Liquid Chlorophyll


It is strongly recommended that you slowly get used to Liquid Chlorophyll by introducing it in small amounts. Eventually, the recommended dose is 15 ml three times per day on an empty stomach.

It is best to take first thing in the morning and last thing at night before bed. Your third serving could be before lunch in the afternoon, several hours after you’ve had breakfast.

Liquid Chlorophyll can be taken as is, in a glass of water, or added to smoothies. If you have a picky eater on your hands, you may want to incorporate it into a green smoothie for your kids.

Try the following smoothie featuring Liquid Chlorophyll to boost your overall health:

  • 8-10 ounces of filtered water
  • 2 tablespoons of chia seeds
  • 1 teaspoon of Liquid Chlorophyll
  • 1-2 teaspoon of raw carob powder
  • 1 tablespoon coconut sugar
  • 1 teaspoon of raw honey

To make, add all ingredients to a blender and blend. You can also add in some spinach or your favourite green leafy vegetables for an extra boost of chlorophyll.

This recipe would be great at breakfast or even for a mid-morning or mid-afternoon snack in between meals. It’s sweet enough to taste like a dessert, too!

Conclusion

Chlorophyll’s properties in particular merit special attention. As well as helping to fight disease and inflammation, they can also prevent chemicals from being absorbed into the gut.

Some evidence even suggests a measure of protection against cancer, since chlorophyll binds with carcinogens in the gastrointestinal tract until they are eliminated from the body.

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How Super Green Powders Can Contribute to Weight Loss

How Super Green Powders Can Contribute to Weight Loss

How Super Green Powders Can Contribute to Weight Loss

Who doesn't want to look and feel better? Who doesn't want to get out of bed in the morning with a spring in their step?

That old adage "you are what you eat" comes into play when pondering these questions. And if there's something most of us could do with getting more of, it's green foods.

What are 'Super' Greens?


Super green powders are supplements containing green vegetables, cereal grasses, herbs, fibre, seaweed, algae, digestive enzymes, probiotics and the usual vitamins and minerals found in regular supplements.

Given how densely packed they are with nutrients, the popularity of these concentrated greens powders is no surprise.

Not only are they healthy, but they can make a valuable contribution to your weight loss or weight maintenance plan.

Fibre is Your Weight Loss Friend


What with all the grass and green vegetables, super green powders are extremely high in fibre. If you struggle to find genuinely high-fibre cereals and breads because of the inaccurate or confusing information on the labels, this is the answer.

Tiny scoops of green powder with every one of your five to six small meals will ensure you take in good amounts of fibre throughout the day.

Because your body works hard to break fibre down, your metabolism will be active all day long. This ensures that you burn more fat that you would have if you’d eaten less fibre.

A high intake of fibre also accelerates the progress of food through your intestines, which carries the fats and carbohydrates that your body often stores through to be excreted.

Furthermore, researchers have found that a fibre-rich diet protects against diabetes and metabolic syndrome, both of which cause the body to store abdominal fat, increase bad cholesterol, decrease good cholesterol and decrease the body’s sensitivity to insulin.

Fibre alone is unlikely to do the trick if you top it off with heaps of fat and refined carbohydrates, of course, but it can help when combined with an approximately healthy diet.

Plant Protein Feeds Muscles


Many super green powders are excellent sources of plant protein, which of course plays an essential part in your body’s ability to build and maintain lean muscle tissue.

Muscle tissue is a crucial component of a fast metabolism. Spirulina – which is included in most powders – is exceptionally protein-rich and is one of the plant world’s few examples of a ‘complete’ protein, in that it provides all essential amino acids in their proper ratios.

Since your body cannot build lean muscle tissue without exercise, a green powder is not a magic bullet. Still, exercise in conjunction with a protein-rich diet works far better than exercise without a protein-rich diet – which is one of the reasons why green powders are so useful.

The Fullness Effect of Super Green Powders


Because they increase satiety, super green powders can be taken before a meal to reduce the number of calories you consume.

Granted, pure fruit smoothies are tasty and healthy – and you should certainly leave room for them in your diet – but green powders should be your go-to smoothie of choice.

They make great low-calorie snacks for mid-morning or late afternoon.

Bursting with Enzymes

Most super green powders contain digestive enzymes. These are proteins which help the body break down food into its most basic components, so nutrients can be absorbed and used.

The most important enzymes are protease, amylase, lipase and sucrase, and they break down proteins, starches, fats and sugars; but there are many other digestive enzymes that help us digest the valuable nutrients in food through the intestinal walls before the rest is excreted.

While the body does produce its own enzymes, you can help it along with a green powder.

Digestive enzymes ensure that the proteins you eat are properly absorbed. This is necessary to energise and build up your muscles for exercise and for an overall increase of lean muscle tissue.

Moreover, enzymes promote the efficient absorption of carbohydrates, which means you can eat less carb-rich food to satisfy your energy needs.

Lastly, the more food your body can digest, the less will be trapped in your intestines, and the less you’ll battle with bloating, gas and toxic build-up of putrefying food in your digestive tract.

Encourage Your Healthy Bacteria to Thrive


Other important ingredients found found in many super green powders are probiotics – the good bacteria that exist naturally throughout your digestive tract. Like digestive enzymes, these bacteria help with the digestion of food.

In essence, your intestines are a war zone where good and bad bacteria vie for dominance.

Researchers have discovered that the gut bacteria of an obese person differs from those of a lean person, and that some probiotics may lower fat storage and body weight.

New studies have also credited probiotics with reducing stress, lessening anxiety, reducing blood sugar levels and even improving the thinking and memory of those suffering from Alzheimer’s disease.

The Research is Promising

The consumption of good bacteria in a green powder supplement may thus alter the balance of good/bad bacteria in your intestines and could, through a mechanism not yet understood, aid with weight loss.

At this stage the research is not unanimous, and further studies are certainly needed, but after implanting the gut bacteria of lean mice into the intestines of obese mice and finding that the latter suddenly started losing weight, researchers are optimistic that, once all the good lean bacteria are identified, they will be able to pioneer a probiotic-based obesity treatment.

A wide variety of foods and nutrients, such as those found in green powders, ensures that you consume a sufficient amount of all the necessary nutrients in your daily diet.

This is not only important to stay healthy, but also to stimulate the energy necessary for a period of vigorous exercise.

Kickstart a Healthier You

In an ideal world, everyone would eat plenty of whole grains and vegetables and become healthy that way. Given the reality of our busy lives, though, it’s not always possible.

Between work and family commitments, sometimes there’s not enough time left over to shop around for a variety of vegetables, much less cook them each day.

Super green powders can easily provide the nutrients lacking in your diet, including those with proven weight loss properties.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Why At Water for Health Our Superfood Powders are Organic or Wild Harvested

Why At Water for Health Our Superfood Powders are Organic or Wild Harvested

Organic farming refers to a system of agricultural practices that respects natural life-cycle systems. It selects plants that are natural to the season and location, it rules out chemical synthetic pesticides and synthetic fertilisers, it uses on-site resources like livestock manure for fertiliser, it uses on-site resources for animal feed, it raises animals outside on organic feed, it mostly prohibits additives and preservatives, it prohibits genetically modified organisms, and so forth.

Organic has become one of those buzzwords that makes the sceptics among us wonder whether it is genuinely beneficial or whether it is just another marketing fad. Organic food is actually healthier, which is why most of our superfood powders are organic. Those that are not organic are wild harvested, which has most of the same benefits.

Organic food is advantageous in three different ways: it is healthier because of what it contains, it is healthier because of what it excludes, and it is friendlier to the environment and the plant and animal life with which we share the planet.

What Organic Food Contains

Organic food and the powders made from them are more nutrient-dense than processed or industrially-farmed products. Numerous studies have confirmed this, including a massive official European Union funded study, called the ‘Quality Low Input Food Project’, that found organic food to contain 40 percent more antioxidants than non-organic food, 60 per cent more healthy fats than processed food, and superior levels of especially vitamins E and C, among others. A recent literature review of 343 studies, the largest of its kind ever, found that the majority concluded that organic products contained more antioxidants, vitamins, proteins, and fibre.

None of this is particularly surprising. Industrial farmers' repeated use of chemical fertilisers strips the nutrition from the soil in which the food is planted, while organic farmers' use of natural fertilisers, which are mostly normal manure, feeds the soil with the nutrition contained in the food the providers of the manure consumed. Moreover, industrial farming repeatedly plants the same crops in the same soil, which depletes it of nutrients. Organic farming, on the other hand, practices crop rotation, whereby crops are alternated to feed and/or preserve the soil.

What Organic Food Excludes

Organic food excludes chemical pesticides and fertilisers that have been linked to infertility, depression, many different types of cancer, and attention deficit disorder, among others.

If the point of taking a superfood powder is to become healthier, there is hardly any point to produce powders based on mass production practices that will make you sicker that you have ever been.

The Soil Association is currently trying to collect funds from the public to conduct a large study on the long-term use of industrial versus organic farming practices on the quality of British soil. Since the manure used as fertiliser for organic food comes from animals that are fed on organically produced feed, it contains no artificial hormones or other biochemicals that can harm us.

The sewer sludge that is used on many industrial farms in the place of chemical fertilisers, on the other hand, contains everything people eat, including synthetic medication and the food additives from which we are trying to escape by eating organic. Even worse, it contains the chemicals with which we clean our toilets, the drain cleaner with which we unblock our drains, the heavy metals that leak from old pipes, and so on.

This is all too disgusting to contemplate, not to mention far from giving us nutritious benefits! Non-organic food often contains preservatives to make it stay fresh for longer. Many preservatives have been found to lead to serious diseases, including cancer. The problem is that preservatives are used in our food before it is properly tested and authorised as safe by regulators, which does not inspire much confidence. In fact, many non-organic foods are now preserved through irradiation to kill living organisms. This electromagnetic radiation, usually in the form of gamma rays, alters the molecular structure of the food.

Many non-organic foods are genetically altered to grow faster or to grow in environments for which they are unsuitable. This requires that they are made to be resistant to a whole range of things that kill other food plants. The problem is that particularly strong herbicides are then required to control them.

A recent study by the International Agency for Research on Cancer, a member of the World Health Organisation, found that the herbicide glyphosate, the one standardly used on all genetically modified grains, is probably carcinogenic to humans. This should come as no surprise to countries like Argentina and Sri Lanka, who have long banned its use because of the concern that it causes kidney disease.

The other concern regarding genetically modified food is that it simply is not natural and this creates health questions that the medical community cannot yet answer. At this stage there is no research that concludes that the long-term consumption of genetically modified organisms is safe.

The situation mirrors the great rise in refined carbohydrates over the last few decades. At first it was considered to be a good way to create tasty fluffy-textured foods to convince people to eat more healthy grains. Over time, an increasingly large number of studies found that it was unhealthy because of artificially altering the grains' cellular structure. At this stage genetically modified foods are believed to be the solution to world hunger and malnutrition. Studies on their short-term use draw different conclusions with regard to their safety. It is persistent long-term consumption that is important, however, because that is what can have potentially serious health consequences.

Environmental Health

Chemical pesticides cause diseases in the animals that consume them. These are probably roughly similar to the diseases that human beings suffer in response to pesticides. If masses and masses of sick and dead animals do not bother you, the fact that they further spread the chemicals along the food chain might.

A cow eats feed treated with a pesticide after which you eat the cow. Or pesticides run into a river after which you eat plants watered with that water. Whichever way the insecticide is introduced into the food chain, it will ultimately damage insects, birds, mammals, plants, and people.

The healthy insects and birds on organic farms actually serve as natural pest control, so the farmers benefit from having them around.

Through frequent low-level exposure to a pesticide, some insects and plants will build up resistance to it. This can create stubborn insecticide resistant insect and weed plagues that are difficult to control. The solution? Develop an even more densely concentrated insecticide that is probably even more harmful to the environment. Ultimately, this cycle can be expected to finish off many people, plants, and animals that would otherwise have stayed alive.

Organic farming includes healthy practices like cover crops and crop rotation to preserve the soil. As seen earlier, crop retention preserves the soil by alternating crops instead of repeatedly re-planting the same crops on the same piece of land. A cover crop is a crop planted to feed the soil and to protect the real crops against wind and water erosion. These are usually small grains and pulses, grown as cover and not specifically to be harvested. Organic farming, thus, preserves the soil while non-organic farming erodes layers of soil until no further planting is possible.

Organic farming is water wise. Industrial farming contaminates a lot of the planet's water through pesticides that run into rivers. This is then consumed by many animals and often by people. Industrial farming also uses more water, because its poorly fertilised soil needs it. Unlike industrial farming that uses a lot of fossil fuel to make pesticides and fertiliser, organic farming contributes relatively little to air pollution and global warming. Practices like minimum tillage, cover crops, and the return of crop residues to the soil traps carbon in the soil where plants can use them. This contrasts with industrial farming where the carbon is released into the atmosphere.

Organic farming produces more biodiversity in plants and animals than industrial farming by refraining from washing waste into the rivers and soil that other animals use. With so many of our insects and birds dying out, this is a major advantage.

These are the reasons why Water for Health opts for organic and wild harvested superfood powders. As you can see, they are not only more nutritious and healthy for you and your loved ones, but also kinder to our environment. We have a good selection of Green Superfood Powders including Green Vibrance and Maximum Vibrance, which hold many of the benefits listed above.

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