healthy lifestyle

Feeling well long term is about more than supplements and salads. It is about how you move, how you rest, how much time you spend outside and the small daily habits that either build you up or quietly wear you down. From fasting and cold water to sleep and healthy ageing, this section covers the lifestyle foundations that help everything else work better. Start with one thing and go from there.

Latest in healthy lifestyle

5 Evidence-Based Health Benefits of Nature Therapy
Feb 15, 2020

Nature lovers the world over have attested to the power of the great outdoors for boosting health and wellbeing. We’ve...
How Can Molecular Hydrogen Help Slow Down the Ageing Process?
Jan 28, 2020

"The common denominator that underlies all modern theories of biological ageing is change in molecular structure and, hence, function." –...
5 Health Benefits of Breastfeeding for Baby and Mother
Jan 17, 2020

Breastfeeding is a topic often under discussion, with people having varying opinions and attitudes on the subject. Every aspiring parent...
3 Natural Ways to Improve Your Vascular Age, Lower Cardiac Risk
Jan 09, 2020

Everyone knows their age, but what about their vascular age? Also known as heart age or cardiovascular risk (CVR) age,...
10 Great Tips for Staying Active and Healthy During Winter
Dec 29, 2019

When the winter chill hits you, it’s easy to curl up in bed and throw your plans out of the...
The 6 Best Times to Drink Water and When Not To
Dec 24, 2019

The healing properties of pure water are immense. Water is required for every system in the body to run efficiently,...
The Connection Between Adrenal Fatigue, Stress & Water
Nov 26, 2019

The requirement for drinking an adequate amount of water is up-regulated when we exercise. This is well known, but did...
5 Valuable Nutrients Vegans Need to Prioritise
Nov 17, 2019

Vegan diets are on the rise. In Britain alone, around 2.5 million people class themselves as vegan, constituting 4.7% of...
Is Water Nature’s Very Own Antidepressant?
Nov 15, 2019

Feeling down is something that we all have to deal with at times. This is especially true in winter, where...