healthy lifestyle

Feeling well long term is about more than supplements and salads. It is about how you move, how you rest, how much time you spend outside and the small daily habits that either build you up or quietly wear you down. From fasting and cold water to sleep and healthy ageing, this section covers the lifestyle foundations that help everything else work better. Start with one thing and go from there.

Latest in healthy lifestyle

Explainer Guide: Mental Health in Elderly People
Oct 25, 2019

Mental health is something that can affect our social well-being and emotional and physical health. It affects the choices we...
Glyphosate: A Harmful Herbicide That’s Filtering into Your Tap Water
Oct 24, 2019

Glyphosate is one of the best-selling and most used herbicides worldwide. It is the active ingredient in Monsanto's Roundup and...
Sasang Constitution Body Type: What Does It Say About You?
Oct 22, 2019

According to Sasang Constitutional Medicine, which is a facet of Traditional Korean medicine, humans fall into four distinct groups of...
Omega-3 Fish Oils Could Help to Boost Your Child’s Brainpower
Oct 19, 2019

Essential omega-3 fatty acids are called 'essential' because we can't make them ourselves and have to get them from food....
Dehydrated Skin? Read Our Guide to Getting a Healthy Glow
Oct 18, 2019

Skin is made up of several layers – three, to be exact. The outer layer (the epidermis) is our protective,...
8 Incredibly Nutritious Plant Foods to Enhance Wellbeing
Oct 11, 2019

You need to ensure you're getting all the nutrients you need to stay healthy. The best way to do this...
7 Ways Drinking Water Helps You Lose Weight [Water Therapy]
Oct 09, 2019

Water has been scientifically proven to aid with weight loss and boost well-being. On the flip-side, chronic unintentional dehydration can...
Dry, Itchy Skin and Scalp? Your Shower May Be Making It Worse
Oct 07, 2019

Yes, it's true. There may be several reasons for this, and if you already suffer from skin conditions such as...
How to Filter Shower Water and Reduce Tap Water Chemicals
Oct 02, 2019

When we think about swimming pools, we know chlorine can dry out our hair and irritate our skin. Fish owners...