Water & Hydration

Water is the foundation of everything your body does, yet most of us are drinking far less than we need and what we do drink may not be as pure as we assume. From alkaline and hydrogen rich water to the latest thinking on filtration and electrolytes, this section looks at how the quality of your water shapes your health from the inside out. Find out what is really coming out of your tap and how to make every glass count.

Latest in Water & Hydration

Tips For Breaking Phone Addiction Without Cutting Phone Use Completely
Apr 14, 2016

Do you ever find yourself checking your phone for no reason at all? You aren’t expecting any calls or emails...
#OneSmallHealthyChange Part 4: Simple Ways to Alkalize Your Family
Feb 21, 2016

Now that you’ve mastered the art of small acts of health, it’s time to focus on your family! You have...
5 Simple Alkaline Supplements to Support Great Health
Jan 25, 2016

The term “alkaline” is everywhere. But it can be intimidating to those that don’t know what it is or how...
Gut Health Benefits of Hydrogen-Rich Alkaline Water
Jul 06, 2015

In recent years, two types of water have been making headlines in the natural health world: hydrogen-rich water and alkaline...
Hydrogen Rich Water – Antioxidant Water and Enriched Hydration
Nov 21, 2013

In recent years, conversations about hydration have gone beyond “eight glasses a day.” More and more people are interested in...
Hydrogen Rich Water Prevents Superoxide Formation
Jun 12, 2013

The benefits of hydrogen rich water are explored in the following article from Biochemical and Biophysical Research Communications entitled 'Hydrogen-rich...
Hydrogen Rich Water Research: Understanding Magnesium Stick Methods
May 20, 2013

Disclaimer: This article is for educational purposes only. It summarises findings from a single research study and should not be...
Hydrogen Water as an Antioxidant
May 20, 2013

An Open Label Pilot Study into the effectiveness of Hydrogen Rich water on Antioxidant Status of Subjects with Potential Metabolic...
Alkaline Water vs Other Water
Apr 22, 2013

Alkaline ionised water is different from ordinary tap or bottled water in several positive ways which can have significant health...