Water & Hydration

Water is the foundation of everything your body does, yet most of us are drinking far less than we need and what we do drink may not be as pure as we assume. From alkaline and hydrogen rich water to the latest thinking on filtration and electrolytes, this section looks at how the quality of your water shapes your health from the inside out. Find out what is really coming out of your tap and how to make every glass count.

Latest in Water & Hydration

Water World: The Week in Water
Nov 28, 2016

Water, the life-giving liquid that constitutes over two-thirds of our planet, is never out of the news. From one week to...
Alkaline Antioxidant Water: Hype or Does the Science Back It Up?
Oct 13, 2016

Alkaline antioxidant water is a term that is thrown around a lot in the health community. Health experts claim it's...
Are Superfoods and Their Claims Too Good to be True?
Oct 06, 2016

Even your favourite celebrity can seem a bit annoying when over-advertised. The same goes with food. When so-called “superfoods” and...
How An Alkaline Diet Incorporates Gentle Detoxing Methods To Promote Lasting Health
Aug 31, 2016

Cleanses and detoxes are used to rapidly eliminate toxins from the body. Most people perform cleanses once or twice a...
Are Heavy Metals Lurking In Your Favorite Foods? Hint: Chocolate May Be At Risk!
Aug 12, 2016

Recent health studies have made everyone feel better about indulging in a daily piece of dark chocolate. But what if...
Tips For Boosting Energy During the Summer
Jul 11, 2016

The summer heat can be draining. The wrong food choices, such as heavy foods, can make us feel drained and...
Your Tap Water Contains Molecules That Dinosaurs Drank + Other Interesting Water Facts
Jun 20, 2016

The Earth is covered with a lot of water- approximately 70 percent of its surface area to be exact. But...
What Are the Chemicals in Water? Hidden Dangers You Should Know
Jun 13, 2016

We often see people walking around with large bottles, trying to stay hydrated. After all, our bodies are about 70...
Apple Cider & The Mother: Benefits & Creative Ways To Use It To Boost Health
May 05, 2016

Apple cider vinegar has long been known for its incredible health benefits that include weight loss, prevention and treatment of...