Coenzyme Q10 is undoubtedly one of the most popular natural compounds recommended for cardiovascular health.

Although suggested daily dosages for CoQ10 vary, the results of a new Swedish study suggest that 200mg might just be the optimal amount.

In this blog, we’ll outline why the study was important, suggest ways and means of upping your coenzyme Q10 intake and debate the perfect coenzyme Q10 dose.

Let’s get to it.