It’s often said that a healthy lifestyle starts in the kitchen. But while cooking fresh foods from scratch can make it much easier to achieve a healthy diet, you could also be jeopardising your gut health if you aren't storing, prepping and cooking food in the right way.

Rates of foodborne illnesses have risen over the last few years, with cases hitting 2.4 million last year according to the Food Standards Agency, so it's important not to get complacent. 

Here, we’ve shared ten common mistakes that could be putting you at risk of getting a foodborne illness or digestive trouble.