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L-Methylfolate Plus B12 & B6

L-Methylfolate Plus B12 & B6

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Regular price £35.75
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Buy 2 save 10% or buy 5 save 15%
Mix and match across eligible products. The discount applies automatically at checkout.
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A message from Roddy MacDonald, Founder

I set up Water for Health in 2007 after years of struggling with my own health and finding no answers from conventional medicine. Proper nutrition, better hydration, and changing how I thought about health transformed everything for me. That journey, along with over 25 years in health and wellness, shapes every decision my team and I make about the products we stock. We choose every product carefully because we have been where you are, and we genuinely want to help.

The supplement market is crowded with products making big claims but delivering little. My team and I know that not all supplements are equal, which is why we work together to carefully select only products we genuinely believe in, from brands that share our commitment to natural, effective wellness. This product meets the standards we set for quality ingredients, how well your body can actually use them, honest manufacturing, and no unnecessary fillers or rubbish.

We work closely with our suppliers and maintain strong relationships with the brands we stock because quality matters to us. And we work just as closely with our customers for exactly the same reason. If you'd like to chat about whether this is right for you, or need some guidance on your health journey, give us a ring on 01764 662111. We're real people here who genuinely care about helping you feel better.

— Roddy

Planet Source 5-MTHF provides the active, bioavailable form of folate designed to support methylation, energy metabolism, and overall cellular function.

Folate, also known as vitamin B9, plays a central role in many essential processes within the body, including DNA synthesis, red blood cell formation, and nervous system function. However, not all forms of folate are equally utilised

5-MTHF (L-methylfolate) is the biologically active form of folate that the body can use directly without requiring conversion. This is particularly relevant for individuals who may have reduced the ability to convert standard folic acid into its active form.

By providing folate in its active state, Planet Source 5-MTHF supports efficient nutrient utilisation and helps maintain key processes involved in energy production, cognitive function, and overall metabolic balance. In 5-MTHF folate is combined with B-6 and B12. 5-MTHF is supplied in liquid drops. In addition to the folate, B6 and B12 the only other ingredients are Filtered water, Organic Cocount Based MCT oil and Organic natural flavour.

Who is 5-MTHF for?

5-MTHF may be suitable for adults who are:

• Looking to support energy and metabolic function

• Supporting mood balance and cognitive performance

• Interested in methylation support

• Seeking a bioavailable form of folate

• Supporting overall cellular and nervous system health

Individuals who are pregnant, planning pregnancy, or taking medication should consult a healthcare professional before using it.

Key Benefits of 5-MTHF

• Provides active, bioavailable folate

• Supports methylation processes

• Supports energy metabolism

• Supports cognitive function and mood balance

• Supports red blood cell formation

• Supports overall cellular health

Why Choose 5-MTHF Over Folic Acid?

Standard folic acid must first be converted into its active form before the body can use it. This conversion depends on specific enzymes within the body.

However, some individuals may have reduced efficiency in this process, which can limit how effectively folic acid is utilised.

5-MTHF bypasses this conversion step by delivering folate in its already active form.

This allows for more direct participation in biological processes such as methylation, DNA synthesis, and neurotransmitter production. Because of this, 5-MTHF is often considered a more efficient and bioavailable option for supporting folate status.

Understanding Methylation Methylation is a fundamental biochemical process that occurs throughout the body. It plays a role in DNA regulation, detoxification pathways, neurotransmitter production, and cellular repair.

Folate, particularly in its active form (5-MTHF), is a key nutrient involved in these processes. Supporting methylation helps maintain overall cellular function and contributes to long-term metabolic balance.

Because methylation affects multiple systems in the body, ensuring adequate intake of active folate is considered an important aspect of nutritional support.

Cognitive and Mood Support

Folate plays a role in the production of neurotransmitters, which are chemical messengers involved in mood regulation, mental clarity, and cognitive performance.

Providing folate in its active form helps support these pathways more efficiently, particularly in individuals with higher mental or emotional demands.

As part of a balanced nutritional approach, 5-MTHF may help support overall cognitive wellbeing and emotional balance.

Practical Integration Into Daily Routine

Take the recommended serving as directed on the product label.

Planet Source 5-MTHF can be incorporated into daily routines, particularly for individuals looking to support consistent energy, mental clarity, and overall metabolic balance. Because folate plays a role in ongoing cellular processes, regular intake is often preferred over occasional use.

It can be integrated alongside supportive lifestyle habits such as:

• Balanced whole-food nutrition

• Adequate hydration

• Regular physical activity

• Consistent sleep patterns

• Stress management practices

Maintaining these foundations alongside targeted nutritional support helps reinforce normal methylation processes and overall cellular function, supporting long-term wellbeing rather than short-term results.

Active Ingredients (per serving):
Folate (as L-Methylfolate) – 15 mg (25 mg DFE)
Vitamin B6 (as P5P Pyridoxal 5'-Phosphate) – 1.3 mg
Vitamin B12 (as Methylcobalamin) – 1000 mcg

Other Ingredients:
Organic Coconut Oil (MCT Oil), Reverse Osmosis Water, Organic Natural Flavours

Suggested Use: Take 10 droplets daily with meals or as directed by a healthcare professional.

Q1. What is 5-MTHF?
A. 5-MTHF (L-methylfolate) is the biologically active form of folate that the body can use immediately. It plays a central role in methylation, a process involved in DNA regulation, neurotransmitter production, and cellular repair, making it an important nutrient for both metabolic and neurological function.

Q2. How is it different from folic acid?
A. Folic acid is a synthetic form of vitamin B9 that must be converted into 5-MTHF before the body can use it. This conversion process can vary between individuals, which is why providing folate in its active form allows for more direct absorption and utilisation.

Q3. Who may benefit from 5-MTHF?
A. Individuals looking to support energy production, cognitive performance, and mood balance may benefit from active folate supplementation. It may also be particularly relevant for those seeking support for methylation processes and overall cellular health.

Q4. Can it be taken daily?
A. Yes, 5-MTHF is commonly included in daily nutritional routines to support ongoing cellular function and metabolic balance. Consistent intake alongside a balanced diet helps maintain adequate folate levels for long-term wellbeing.

Q5. Should I consult a healthcare professional before using it?
A. If you are pregnant, planning pregnancy, taking medication, or managing a health condition, it is advisable to consult a healthcare professional before using. This helps ensure that the supplement is appropriate for your individual needs and circumstances.

Our 7 Point Guarantee

At Water for Health we want prospective clients to buy from us with confidence. Our mission is to make a difference in the quality of life of as many people we can. We have very many customers who tell us we have made a difference to them, and this inspires us to continue to do what we do. To underpin our commitment, we offer the following 7 point guarantee.

  1. Customer Service

    We always endeavour to treat our clients and prospective clients respectfully. We constantly strive to offer a caring attitude and knowledgeable service. Our approach is to treat others the way we would like to be treated ourselves. We are available at the end of the phone, or by email, to discuss your requirements and concerns with a high degree of product expertise, confidentiality and professionalism. We can be reached by phone Monday to Thursday between 8.45am and 5.30pm, and between 8.45am and 5.30pm on Fridays, on 01764 662111.

  2. 100% Money-Back Guarantee

    We want all our clients to be happy with any product they buy from us. If, however, you purchase a product that does not meet your expectations, we will refund your purchase cost at any time within 3 months if you are unhappy with it. It is your responsibility to notify us by phone or email first, then send the product or remaining product and/or packaging to our UK address. We will process your money back promptly (that’s all the small print!).

  3. Performance

    With the equipment we supply, we warrant that the product will remain in working order for the life of the guarantee. In the unlikely event that your product malfunctions within the guarantee timeframe, we'll replace it with the same model, or discuss an alternative with you if it is no longer available. If it is a food product or dietary supplement you buy, the results can be varied depending on a wide variety of factors. The benefit will vary from person to person, as can the period before benefit is felt. We endeavour to source quality products from suppliers who have a similar ethos to ourselves. Should you wish to know which product might be most suitable for you, please feel free to call or email as we are always happy to help. Please note we do not offer medical advice but are always pleased to point clients in the direction of resources that may be of value. 

  4. Delivery

    At Water for Health we aim to dispatch your order within 48 hours of receipt. This is often done the same day, subject to the product being in stock. However, we import products from all over the world and there can be times when we might briefly be out of stock with a product due to timescales from ordering to delivery. Should the item be out of stock, we will notify you within one working day to provide a delivery date. If you have a special delivery requirement, please call us on 01764 662111 prior to placing your order and we will do our best to assist. You can read more about our estimated delivery timescales here. 

  5. Security & Privacy

    With an increasing threat of identity theft, we realise that security is of paramount importance. Be assured that your safety is protected with state-of-the-art Secure Socket Layer (SSL) technology that encrypts sensitive information on both your browser and our server. You’ll know that the checkout process is secure when you see an ‘s’ following the normal ‘http’ designation in the URL address bar. All payments are processed through Sagepay, the UK’s biggest payment gateway and renowned for their security. 

  6. Purity and Innovation

    We are continually trying to source and develop new lines of products which can make a difference to the lives of our customers. We believe the products we sell are some of the best on the market. We are selective in the brands which we stock. We look for products that use high-quality ingredients and we are against the use of fillers, herbicides, pesticides, artificial colourings and flavourings to name but a few. These values are not only important to us but also to our suppliers.

  7. Education

    We understand the wealth of information and mis-information available on the subject of health. This is something we try to cut through ourselves, to be able to offer a knowledgeable service to our clients. We believe in the importance of being informed. As Water for Health is striving to provide products to improve the quality of life of its customers, the following quote by Albert Einstein is very fitting: “We believe that an informed citizenry will act for life and not for death.” To be able to do this, we send an optional newsletter, write articles and provide other information to our customers through our blog

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