Unlock the Power of Quercetin: Discover the Amazing Benefits for Your Health
Quercetin, a type of plant pigment, also known as a flavonoid, is found in many foods including fruits, vegetables, and herbs.
It's known for its antioxidant and anti-inflammatory properties and has been the subject of numerous studies exploring its potential health benefits.
You will often find quercetin offered in supplement form where its powerful antioxidant and anti-inflammatory properties are combined to offer a convenient way to boost your health and well-being.
In this article, we will cover the benefits of supplementing with Quercetin and how to choose an effective product.
Benefits of Quercetin
Some of the potential benefits of quercetin include:
Antioxidants help to protect our cells from damage caused by harmful molecules called free radicals. Free radicals are naturally produced by your body, but they can also be generated by exposure to environmental toxins and pollutants.
Over time, this cellular damage can contribute to the development of chronic diseases, such as heart disease and strokes. By acting as an antioxidant, quercetin can help to reduce the impact of these harmful molecules, potentially reducing the risk of developing these chronic conditions.
A study published in the "Journal of Agricultural and Food Chemistry" found that quercetin has potent antioxidant properties and may protect cells against oxidative stress. (1)
Inflammation is a normal response of the body to injury or infection, but chronic inflammation can contribute to the development of several chronic conditions, including diabetes and kidney disease.
Quercetin has been shown to have anti-inflammatory effects, reducing the production of pro-inflammatory compounds and potentially reducing the risk of chronic inflammation.
Boosts Exercise Performance
In addition to its antioxidant and anti-inflammatory properties, quercetin has also been explored for its potential to improve exercise performance.
Research has shown that quercetin supplementation can improve endurance and exercise performance in both animals and humans. It's believed that quercetin's ability to reduce inflammation and improve blood flow may play a role in this benefit.
A study published in the "Journal of the International Society of Sports Nutrition" found that quercetin supplementation improved endurance and physical performance in cyclists. (3)
Aids Immune Function
Quercetin is also being studied for its potential to improve immune function.
Our immune system plays a crucial role in fighting off infection and disease, and quercetin has been shown to enhance immune function in several animal studies. While more research is needed to determine the extent of this benefit in humans, the results are promising.
Reduces Allergy Symptoms
Finally, quercetin has been explored for its potential to reduce allergy symptoms.
Allergic reactions occur when our immune system overreacts to a normally harmless substance, such as pollen or pet dander. Quercetin has been shown to have anti-allergic effects, reducing the production of histamine and other allergy-related compounds.
Quercetin may be linked with improved heart health
A study posted in the “American Journal Of Clinical Nutrition” investigated the potential health benefits of quercetin and its reduction of cardiovascular disease risk:
Researchers found that quercetin supplementation improved blood pressure and endothelial function in overweight individuals. (4)
Why you should supplement Quercetin
Besides the benefits quercetin provides such as reducing inflammation, enhancing cardiovascular health, and improving exercise performance — supplementing can help ensure adequate intake, especially in cases where dietary sources are inadequate or unavailable.
However, we always advise you to speak with your doctor or health care provider before starting a supplement regimen or if you are taking any anticoagulant medications or antibiotics, to ensure it is safe and appropriate for you.
Revitacell Quercetin - Flavonoids Supplement
This powerful Quercetin supplement is combined with Vitamin C and Citrus Bioflavonoids to further enhance its effectiveness. It’s everything you would expect from a high-quality Quercetin and more.
- 300mg Quercetin per capsule
- 50mg Vitamin C
- 50mg Citrus Bioflavonoids
- Zero additives
- 60 capsules per bottle (1-2 months supply)
Why is Revitacell's Quercetin Different?
This Quercetin supplement is manufactured in the UK and combines Quercetin with Citrus Bioflavonoids and Vitamin C as synergistic ingredients to improve its effectiveness as an anti-inflammatory.
The capsules do not have any additional ingredients that are normally used in capsules such as magnesium stearate.
Pregnant women, breastfeeding women, children and those with kidney disease should not take the product.
The Bottom Line
Quercetin is a plant pigment with many potential health benefits. Its antioxidant and anti-inflammatory properties, ability to improve exercise performance and immune function, and potential to reduce allergy symptoms make it a powerhouse in the supplement world.
However, it's important to remember that more research is needed to fully understand the potential benefits of quercetin and its role in human health.
As with any dietary supplement, it's best to speak with your healthcare provider before starting to take quercetin to ensure it's safe for you and to determine the right dosage for your needs.
Written by Kieran Higgins, Health Writer.
Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.