healthy lifestyle

Feeling well long term is about more than supplements and salads. It is about how you move, how you rest, how much time you spend outside and the small daily habits that either build you up or quietly wear you down. From fasting and cold water to sleep and healthy ageing, this section covers the lifestyle foundations that help everything else work better. Start with one thing and go from there.

Latest in healthy lifestyle

Staying in Shape Slashes Cancer Risk
Mar 02, 2017

Among the many good reasons to maintain a healthy body weight, we can add another: a decreased risk of cancer....
Scientifically Proven Natural Ways To Protect Your Heart
Feb 23, 2017

Heart disease affects approximately 2.3 million people in the UK alone. At least two million people suffer from angina, a...
5 Useful Gadgets That Help Promote Wellness
Jan 25, 2017

Most of us enjoy our gadgets – largely as measures of convenience and entertainment – but rarely do we see...
Brown Toast and Roast Potatoes Linked with Cancer, say FSA
Jan 24, 2017

The Food Standards Agency (FSA) has highlighted a link between several types of starchy foods and cancer. The government body...
Artificial Intelligence: Health Fix of the Future?
Jan 18, 2017

None of us need to be told that maintaining a healthy heart is of crucial importance if we are to...
Why Follow a Mediterranean Diet?
Jan 06, 2017

For some years now, we’ve known that a Mediterranean diet is among the best you can choose to follow. Our...
Healthy New Year’s Resolutions - New Year New Me!
Jan 04, 2017

As a new year dawns, and the excesses of the festive season are curbed for another year, many of us...
The Meat Substitutes Market is On the Rise
Dec 23, 2016

Meat substitutes – tofu, vegetable protein, Quorn – were once confined to the margins, but increased environmental awareness in recent...
How to Conquer Seasonal Affective Disorder
Dec 20, 2016

For many of us, winter really is the season to be jolly. Setting aside Christmas and the magical, warm-fuzzy feelings...