healthy lifestyle

Feeling well long term is about more than supplements and salads. It is about how you move, how you rest, how much time you spend outside and the small daily habits that either build you up or quietly wear you down. From fasting and cold water to sleep and healthy ageing, this section covers the lifestyle foundations that help everything else work better. Start with one thing and go from there.

Latest in healthy lifestyle

Antioxidant Drinks: What Do They Do, How Healthy Are They?
Dec 02, 2016

In 2016 we heard the news that Dr Pepper Snapple Group had acquired antioxidant drinks firm Bai Brands for $1.7...
Probiotic Powder for Alzheimer’s Disease and Stress
Nov 25, 2016

Probiotic products have ridden a wave of acclaim in recent years, their health benefits coming to light like never before....
Statins or Supplements: What’s the Answer to a Healthier Heart?
Nov 23, 2016

The debate about how to stave off heart disease and maintain healthy cholesterol levels has come into sharp focus again...
How to Lower Bad Cholesterol Naturally and Why It’s Important
Nov 21, 2016

The importance of maintaining healthy levels of cholesterol is, thankfully, common knowledge nowadays. However, there is some ambiguity surrounding the...
Children's Diet and Asthma: What's the Link?
Nov 18, 2016

The health benefits of consuming a diet rich in fruit and vegetables have long been known. Ultimately, in our heart...
Symptoms of Oxygen Deficiency – Yes, It’s a Real Health Issue!
Nov 03, 2016

Before you dismiss oxygen deficiency as a bogus health issue concocted by pharmaceutical companies in a transparent bid to sell...
Are Superfoods and Their Claims Too Good to be True?
Oct 06, 2016

Even your favourite celebrity can seem a bit annoying when over-advertised. The same goes with food. When so-called “superfoods” and...
Don’t Be Left In The Dark About Blue Light! Here’s What It’s Doing To Your Sleep Routine and Overall Health
Sep 15, 2016

Most people know that to stay healthy you need to eat well and exercise daily. But our sleep habits are...
Autumn Health Tips + Pumpkin Spice Latté Recipe
Sep 08, 2016

It's never too early to think about autumn, especially when it comes to keeping yourself healthy. Enjoying the changing of...