healthy lifestyle

Feeling well long term is about more than supplements and salads. It is about how you move, how you rest, how much time you spend outside and the small daily habits that either build you up or quietly wear you down. From fasting and cold water to sleep and healthy ageing, this section covers the lifestyle foundations that help everything else work better. Start with one thing and go from there.

Latest in healthy lifestyle

Science-Based Methods For Keeping Your Heart Healthy
Aug 25, 2016

Heart disease is responsible for taking the lives of more than 73,000 people in the UK annually. Approximately one in...
Are Heavy Metals Lurking In Your Favorite Foods? Hint: Chocolate May Be At Risk!
Aug 12, 2016

Recent health studies have made everyone feel better about indulging in a daily piece of dark chocolate. But what if...
A Unique Approach to Keeping Your Brain and Eyes Sharp for Ultimate Concentration
Jul 21, 2016

Optimal concentration is important whether you’re a college student or working adult glued to your computer or a senior citizen...
Tips For Boosting Energy During the Summer
Jul 11, 2016

The summer heat can be draining. The wrong food choices, such as heavy foods, can make us feel drained and...
How To Tell If Your Diet Is Making You Smell And What To Do About It
Jun 06, 2016

No one wants to be known as the smelly person. It could affect your work life, your personal life and...
How Eating Too Much Junk Food Shrinks Your Brain and What to Do About It
May 19, 2016

Everyone knows they shouldn’t eat junk food. But the implications of bad health may have all been a myth until...
Tips For Breaking Phone Addiction Without Cutting Phone Use Completely
Apr 14, 2016

Do you ever find yourself checking your phone for no reason at all? You aren’t expecting any calls or emails...
Less Phone, More Time For Fun & Health: Part One: How and Why Do We Become Addicted To Mobile Phones and Tech?
Mar 31, 2016

Phone addiction is visible almost anywhere you go. Pedestrians cross busy intersections in major cities while staring directly down at...
One Small Healthy Change Part 5: How to Hold Yourself Accountable
Feb 25, 2016

To wrap up the one small healthy change series, we have given our best tips for making one small change...