healthy lifestyle

Feeling well long term is about more than supplements and salads. It is about how you move, how you rest, how much time you spend outside and the small daily habits that either build you up or quietly wear you down. From fasting and cold water to sleep and healthy ageing, this section covers the lifestyle foundations that help everything else work better. Start with one thing and go from there.

Latest in healthy lifestyle

Health From A Very Different View Point!
Feb 22, 2016

Recently, while reading a book called 'The Healing Code', a paragraph really stood out to me. It was one of...
#OneSmallHealthyChange Part 4: Simple Ways to Alkalize Your Family
Feb 21, 2016

Now that you’ve mastered the art of small acts of health, it’s time to focus on your family! You have...
#One Small Healthy Change Part 3: Simple Exercises for Better Health
Feb 11, 2016

Our goal this month has been giving you small healthy changes each week that can make huge benefits to health,...
One Small Healthy Change Part 2: Simple Lifestyle Changes For Dealing with Stress
Feb 05, 2016

During the month of February, we are going to provide you with simple tips to help you make small healthy...
#One Small Healthy Change Part 1: Simple Dietary Food Swaps
Feb 01, 2016

Change can be hard. Most of us develop a daily routine and quickly get comfortable in it. We eat the...
How to Have a More Loving Relationship With Yourself This 2016
Jan 14, 2016

The start of a new year is always an exciting time. It’s an opportunity to set new goals, take time...
Drop The Guilt! Why You Should Enjoy Every Mouthful of Your Christmas Dinner
Dec 17, 2015

Christmas comes once per year. That’s reason enough to treat yourself to delicious foods that you normally wouldn’t. But unfortunately,...
How to Use Mindful Eating to Prevent Weight Gain this Christmas
Dec 11, 2015

How to Use Mindful Eating to Prevent Weight Gain this Christmas Most of us tend to put on a few...
7 Benefits of Mindful Eating This Festive Season
Nov 27, 2015

On the surface, this may not look like a topic that should appear on a health blog that normally encourages...