Even your favourite celebrity can seem a bit annoying when over-advertised. The same goes with food. When so-called “superfoods” and other pricey edibles are constantly being glorified, it’s hard to believe the hype that surrounds them.

Sometimes though, even foods that seem 'too good to be true' deserve a second look. Notwithstanding the constant PR and marketing overtures from the healthcare industry, some foods really are superior (even those listed under ‘superfoods’), and warrant the extra cost for their appreciable benefits.