Green smoothies are not only yummy but also highly nutritious and great substitutes for snacks and even meals. These excellent drinks are normally made from leafy vegetables just as the name suggests, and all you need to get going is your ingredients and a blender. Many of the health benefits of smoothies come from the essential minerals and vitamins vegetables are known for. Green drinks also help you stay full while quashing the urge to load your stomach with unhealthy foods. Here are top 10 health benefits of drinking green smoothies.
- They have greater nutritional value
Green smoothies are normally healthier compared to fresh juices made from fruits and veggies. This is because blending allows you to enjoy more vitamins, fibre and minerals than you would get if you decided to make juice from the same products. With the right smoothie blender, you can have your fruits properly blended in such a way that they’ll be absorbed in the body faster.
- Encourage health delicacy
Green smoothies can be great when you want to start a healthy eating journey. They help supply your body with all the necessary nutrients, thus limiting those dangerous junk food cravings. Healthy greens keep you strong and full without the need to indulge in calorific foods.
- They enhance your digestion system
You can automatically improve your digestive capabilities with green smoothies. Green superfoods are great detoxifiers and thus help cleanse your system to help you feel light and refreshed.
- They’re a good source of vitamins and minerals
Smoothies made from green veggies are a good source of vitamins and minerals. You can combine the right type and amounts of green vegetables to increase the level of the nutrients you obtain from your smoothies. Basically, green vegetables are the most nutritious foods – and drinking them as smoothie helps improve the body’s absorption rate.
- They improve skin health
Green smoothies have the capability of not only transforming your inner health but your outlook as well. By consuming greens, you will enjoy a smoother, healthier complexion, especially because the biggest percentage of content in veggies is water. Regular intake of smoothies can leave your skin glowing and looking youthful.
- They aid in weight loss
If you are looking for the best weight loss remedy, green smoothies are a godsend. Why? Because green veggies are low-sugar and low-calorie, of course. In fact, greens are some of the most weight loss-friendly foods on the planet. Drinking smoothies also help you feel fuller for longer.
- They boost your immunity
Since they are rich in minerals and vitamins, green vegetables are considered to be a fine solution for boosting immune health. Consuming green smoothies regularly helps protect your body from diseases and sicknesses in a very effective way.
- Boost Energy
Many green vegetables and fruits are able to enhance energy levels naturally. A good example is spinach, which is rich in iron; bananas which are rich in carbohydrates; and citrus fruits, which are great sources of vitamin C. Combining some of these ingredients will give your energy levels a terrific boost and help you feel strong and vibrant throughout the day.
- They are low in calories
Although they are extremely filling, green smoothies do not pack your body with unnecessary calories. Instead, they are composed mostly of fibre and water. Consuming green smoothies will help your body burn those stubborn extra pounds efficiently.
- They keep you hydrated
As mentioned earlier, green vegetables have a high water content. Add to this the fact that water (and perhaps natural fruit juice) is added to the smoothie blender when making the drink and you have a good water percentage for your body. If you do not like drinking water directly, taking it in smoothies is a good way to stay hydrated.
In summation, green smoothies are ideal for all ages and in fact can be great for kids who do not like eating vegetables directly. Just make them yummy, sweeten with a little honey if you must, and serve them chilled. Delicious!