Omega 3 fish oil is one of the few foods that have been scientifically proven to possess multiple health benefits. It contains powerful anti-inflammatory properties that have been shown to promote brain health, reduce cholesterol and blood pressure, reduce your risk for heart disease and diabetes, improve rheumatoid arthritis and eye health, and even reduce skin problems and digestive disorders.
Read on to learn more about how eating more oily fish or supplementing with a quality fish oil can bring you amazing health benefits.
Five Key Health Benefits of Fish Oil
Who knew one food could supply so many benefits? If you’re late to the party or have been on the fence about believing the hype, here’s some science to back up the powerful claims that have some health experts recommending fish oil to all their patients.
Fish oil has been shown to boost several aspects of brain health, including the improvement of conditions such as depression, Alzheimer’s disease, anxiety and ADHD. It’s absolutely imperative for keeping aging brains sharp, which is why fish oil is often recommended for the older population.
A 2013 study published in Neurology found that older women who had high levels of omega 3 fatty acids, found in fish oil, in their blood had better preservation of their brain then those with low levels. It was estimated that because of their high omega 3 fatty acid blood supply, these women would maintain brain function for an extra year or two of their life. The omega 3 fatty acids found in fish oil have also been shown to slow cognitive decline and can even be used to fend off Alzheimer’s disease.
Getting more omega 3 fatty acids in your diet can also improve anxiety and depression. In 2013, the European Journal of Neuroscience concluded that fish oil reversed all depression and anxiety like behaviour in rats. Fish oil can also help children with attention-deficient disorders. A 2012 study found that children who supplemented with omega 3 fatty acids had “statistically significant improvement” in the following categories: completing work, academic performance, aggressiveness, and restlessness. These findings were supported by another study stating that supplementing with omega 3 fatty acids may improve behaviour and literacy in children with ADHD.
A 2014 study found subjects with rheumatoid arthritis who supplemented with a combination of oils, including fish oil, exhibited signification reductions in symptoms. This was supported by a 2006 study that concluded supplementing with omega 3 fatty acids was just as good at treating arthritic pain as NSAIDS. It was also proven to be safer as many NSAIDS can cause ulcers and stomach irritation.
Did you know that supplementing with omega 3 fatty acids can also keep your heart healthy? A 2016 study published in Circulation showed that the omega 3 acids in fish oil were found to be associated with improved survival rates for those who have suffered heart attacks. According to the study, people who supplemented with a high dose of fish oil for six months were found to have improved heart function and reduced inflammation.
Diabetes and Eye Health
A 2014 study published in Brain Research found that supplementing with fish oil can reduce the risk of cognitive decline in diabetes. This is because omega 3 fatty acids protect brain cells from being destroyed. A 2014 French study found that supplementing with fish oil and seafood significantly reduced macular degeneration in 290 patients, which may reduce the likelihood of going blind.
You can also use fish oil to improve your complexion. The National Psoriasis Foundation found that supplementing with fish oil can slow heart disease, which is especially important for patients with psoriasis who have a higher risk. Omega 3 fatty acids are also great for reducing inflammation, which is associated with a number of skin problems including sunburn. Reducing inflammation is not only good for improving your skin. Research has linked fish oil to improved digestion, increased fertility, and better weight loss.
Best Fish Oil Supplements
Given all the health benefits from one food, many health experts suggest eating more oily fish or supplementing with fish oil. One capsule per day is generally all you need to see great results. Uno Cardio 1000 was given an A rating for best and cleanest omega 3 fish oil supplement in the UK by Lab Door. To learn more about Uno Cardio 100 and hear what the press is saying about this safe and clean product, please see our article here.
You can purchase Uno Cardio 1000 by visiting our products page here. We offer a range of diverse and complex omega 3 fatty acid supplements. Let us help you decide which is best for your needs. Contact us at our home page here, where you can also request a call back. We look forward to hearing from you!