The next time you need some pain relief, resist taking conventional painkillers that are loaded with chemicals and other pro-inflammatory ingredients.

Turmeric has been shown to be just as effective at treating pain and inflammation without the nasty side-effects listed on the insert of regular painkillers.

Turmeric may also be able to help ward off chronic illness, improve your mood and expedite recovery from the common cold due to its unique blend of antioxidants.

Best of all, turmeric is backed by science and available in supplement form.