There is no secret pill or magic trick: getting healthy requires a joined-up approach.

We’ve put together this in-depth article to help you better understand the various elements of good health, from nutrition and hydration to exercise, mindfulness and more.

By focusing on self-care, you can look forward to increased energy, improved immunity and sharper mental function; you’re also likely to be happier, better able to focus on the positives, with the spectrum of health benefits such a mindset engenders.