With over 70% of your immune system living in your gut, you can see how a healthy digestive system is core when it comes to good health. An unhealthy gut is strongly linked to inflammation, illness and chronic disease, and many of us suffer from some kind of gut imbalance. It's far more common than you might think.

Anyone aware of the importance of gut health knows the advantages of taking probiotic supplements to promote healthy gut microbiota. But it's not necessarily that straightforward.

Creating the right environment is essential if you want to maintain a healthy gut and encourage the right microbial strains to thrive. And while they are a valuable asset, this involves so much more than just taking probiotics.