Did you know that you lose one cup of water per day just by breathing, and six cups of water is lost daily from urination?

Drinking water is a key component of building a healthy body. A build-up of toxins from any source can be worsened with dehydration.

Toxins from your environment or from metabolic processes all put a burden on your immune system. This makes it difficult for your body to fight off any pathogens that you might be exposed to.

A lack of water leads to your immune system becoming static and stuck, meaning it can’t be activated when it’s needed.

Immune cells are normally fairly dormant and spring into action when there’s some sort of immune challenge.

In this article, we’ll consider whether drinking water boosts your immune system; and look at six key ways water can impact your immune system. Plus, seven immediate ways to boost your immune system today. Let’s dive in...