Fasting is a buzz word right now, and for good reason. But fasting isn’t for everyone.

People who have diabetes 1, pregnant/lactating mothers, and those who’ve previously suffered from an eating disorder should strictly avoid fasting, intermittent or otherwise.

If full-on fasting doesn’t feel right for you, and you want to reap the rewards while incurring fewer side effects, why not try the fasting-mimicking diet? A.K.A the longevity diet.

In this article, we’ll explore the ins and outs of the FMD – how to do it, the benefits, how FMD relates to ketosis, and much more.