We are accustomed to hearing about the vitamins and minerals we need to avoid nutritional deficiencies and maintain good health.

However, it tends to be the same nutrients we hear about time and time again: vitamin C, vitamin D, iron

Vitamin B, of which there are many different types, is all too often overlooked – a great shame given the many functions it performs.

In this article, we aim to outline the various roles of B-complex vitamins, discuss symptoms of deficiency and suggest means of maintaining your intake.