Water has been scientifically proven to aid with weight loss and boost well-being. On the flip-side, chronic unintentional dehydration can wreak havoc on the body.

The human metabolism works via a series of complex chemical reactions and these reactions are propelled by adequate water consumption.

The life-giving properties of water are often overlooked; however, water is the first nutrient that the body needs after air. Without water, there would be no life on this planet.

In this article, we’ll discuss 7 ways that water can help you lose weight – and the science behind how water aids the breakdown of fat.