No-one is in a hurry to talk about constipation – except us if this blog is anything to go by. Nonetheless, its a much more common problem than many assume.

A condition which affects people of all ages, constipation is sometimes linked with stomach ache and bloating, making it one of many gastrointestinal symptoms typically associated with dysbiosis or a lack of dietary fibre.

Unlike some illnesses, it is generally accepted that constipation can be treated by making simple changes to your lifestyle and diet.

In this article, we’re going to detail what causes constipation and how to get rid of constipation naturally via diet and supplementation.