Have you ever driven all the way home, deep in thought, then wondered how on earth you got home? Well, that was your subconscious mind, programmed to carry out the actions of driving through rigorous training and habit. 

Why, then, don’t we treat other aspects of our lives in the same manner? For example, taking supplements or going for a run?

We’ve all done it. Started a new healthy routine, then fallen back into old habits. It’s easy to kick yourself for doing so. But the truth is, it’s not your fault!

The main reason that we default to previous habits is our subconscious mind. This part of our mind is functioning 95% of the time, and unlike the conscious mind, it functions without consent. Your subconscious mind is designed to conserve energy by making you carry out habits without any input.

What I’m suggesting is that you get into some daily habits or routines that include taking your supplements at certain times. Of course, you’d need to ensure that you took the right vitamins at the correct time. What is the right time to take your vitamins, I hear you ask...

Is it better to take vitamin D every day or once a week? Can I take all my vitamins at once? Is it good to take omega-3 every day? These are some of the questions I’ll be answering in this article. Firstly, let’s address a common and interesting question...