Most of the time when we hear about the liver, it’s in relation to alcohol – and usually in the form of a quip: “Your liver won’t thank you for last night!”

However, everything we eat or drink passes through the liver – whether good or bad. Like any organ, it must be looked after in order to be able to carry out its physiological functions, of which there are over 500.

In this blog, we will focus on liver health and outline ways you can keep yours tip-top. We'll also highlight foods which are particularly beneficial for liver regeneration.