Most people have a good idea of the best nutrition for health: that is to say, the best foods to eat (or avoid) in order to stay in fine physical condition.

It is no secret that a diet composed largely of fruit and vegetables, with minimal processed carbohydrates or refined sugars, will pay dividends for your wellbeing.

However, there may often be a need to tailor your diet for a specific organ.

In this article, we aim to summarise the optimum nutrition for the heart, paying particular attention to the best nutrients, vitamins and minerals for the heart and circulation.