In an ideal world, supplements would be superfluous. We would get all the nutrients we need from the food we eat day after day, our water would be completely free of contaminants, we would get the requisite amount of sleep every night and, when our bodies were well rested, we would shun a sedentary life in favour of the regular exercise our bodies intuitively crave.

What a world that would be, right?

The fact is, quality health supplements continue to have a place for many of us. A more pertinent question to ask would be, which health supplements fulfil a need, i.e. a cover natural shortfall in modern diets. Solid arguments can be made for half a dozen or so. But three nutrients are especially useful for several reasons, which we intend to outline in this article. Namely, vitamin D, vitamin B12 and magnesium. And getting enough of them, in combination, couldn’t be more timely.

Let’s look at why you should take Vitamin D, B12 and magnesium in tandem.