From split ends and weak, limp strands to thinning and dryness: if your hair lacks lustre, what you eat can make a huge difference. Certain supplements may also help. 

While the way you treat and style your hair can affect its condition, if you lack specific nutrients that could also be causing problems.

Granted, your age, certain medical conditions, hormone imbalance and genetics can all play a part too. But, if you're eating well and supplementing where appropriate, you can help control your overall health and encourage strong, healthy hair.

So if you want thicker, shinier locks, it's essential to eat a healthy, balanced diet, ensuring you're getting all the nourishment you need

Of course, general lifestyle choices combine with a healthy diet to keep you in tip-top shape. Managing your stress levels, taking regular exercise and doing things that make you happy are equally as important.

Here are 7 nutritional tips for healthy, strong hair.